Lifepro TrimLite Vibration Plate Exercise Machine with Handlebars – Whole Body Vibrating Plate for Weight Loss, Lymphatic Drainage & Home Fitness – 99 Speed Levels, Resistance Bands, Bluetooth - Blue

I made the purchase because the veins in my legs were burning, hurting and bulging. I absolutely love it not only has the circulation in my legs improves tremendously...but when I do 15 minutes first thing in the morning, my sinuses clear up, brain fog clears up and if I wake up sort of with a headache...the headache is gone. I only have had it for a week. I do 15 twice a day. I start iuthokding on to thehandle with one hand and when I am comfortable I do not hold on. I do as it is comfirtable for me. Do as it is comfortabke for you. I have not tried exercising my arms yet. I want to do the arms when I am comfortable doing the arms. i have only had it for a week and I am loving how I feel. It is also great if you are home-bound you can still get your exercise inside. No excuse not to stay fit. I love that it comes with a remote and your can pause it anytime you need to. I put it together myself. Instruction are very explicit, they even include the tools needed to put it together. It only weights 27 lbs including packaging. I highly recommend this product.

The Lifepro TrimLite is a great vibration plate for anyone needing the support of a handle. It's my first experience with a vibration plate. I really like it. It has definitely helped me sleep better at night.