Protein & Fitness

Can’t-miss protein savings

Rollbacks & more on powders to bars.

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Barilla protein penne, Applegate Naturals gluten-free chicken nuggets, Chobani 20G protein sugar-free vanilla yogurt.

Fresh, frozen & pantry picks

All your fave protein foods in 1 spot

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Cellucor C4 pre-workout strawberry watermelon powder, Honey Stinger fruit smoothie energy chews, Optimum nutrition strawberry amino energy powder.

Amino acids to energy snacks

Pre-workout faves to crush it

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Raw blue raspberry creatine monohydrate powder.

Support for your gains

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Ensure 42G max protein shake.

Delish meal replacements

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Optimum Nutrition vanilla ice cream whey protein powder, XTEND 7G BCAA muscle recovery and electrolyte powder.

Protein, electrolytes & more

Your post-workout recovery, upgraded

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Protein, grab-&-go style

Shakes, cups & other quick fixes.

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Must-try organic protein

Powders, bars & more—get it all here.

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Kodiak protein-packed breakfast sandwich, Catalina Crunch dark chocolate protein cereal, Bettergoods buttermilk protein pancake and waffle mix.

Fuel your morning routine

Protein-packed breakfast foods

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Glazed chicken and rice meals with lime and a side of lemon water.

Chicken, beef, seafood & more

Meals for your protein goals

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Khloud sweet and salty protein kettle popcorn.

Protein snacks under $5

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Yasso chocolate chip cookie dough frozen Greek yogurt protein bars.

Tasty protein desserts

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Premier Protein 30G strawberry milkshake protein powder.

Most-wanted brands, all here

Protein powders in flavors you’ll love

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FAQ

How do I pick the right protein product?

Great question — choosing depends on how you plan to use it. Here are a few quick things to weigh:

  • Format: ready-to-drink, powder, bars, or capsules each offer different convenience and portion control.
  • Nutrition: check the nutrition facts for protein per serving, calories, and sugars.
  • Dietary needs: look for allergen info and whether it fits vegetarian or other preferences.
  • Use case: snack, meal replacement, or post-workout will change what’s best.
  • Shop tools: use product filters, labels, and customer reviews on our site to compare options.

If you have specific health goals, consider asking a dietitian for tailored advice.

How much sugar should I check in a protein shake?

When comparing shakes, the label tells most of the story. Pay attention to both total sugars and added sugars so you understand what’s naturally present versus added.

  • For light snacks: lower added sugar may be preferable.
  • For meal replacements: some products have more carbs and sugars to add calories — check serving size.
  • Sweeteners: some products use natural or low-calorie sweeteners; read ingredients if that matters to you.

Use our product filters and nutrition panels to compare options, and talk to a healthcare professional if you have dietary restrictions or diabetes.

Are protein capsules or pods a good alternative to powder?

Capsules and single-serve pods can be handy, but they work differently than powder. Here’s what to consider:

  • Convenience: capsules and pre-measured pods are portable and mess-free.
  • Protein amount: they often provide less protein per serving than a scoop of powder, so check the supplement facts.
  • Cost and goals: they can be more expensive per gram of protein and may not replace a full meal.
  • Label review: always read ingredient lists and directions before use.

If you’re unsure whether they fit your routine, comparing product details on our site and talking to a nutrition professional can help.

What's the best way to mix and store protein powder?

Simple habits make a big difference for taste and shelf life. Try these practical tips:

  • Mixing: follow the label scoop size, add powder to liquid in a shaker or blender, then shake or blend 15–30 seconds. Cold liquid and ice improve texture.
  • Add-ins: fruit, nut butter, or milk alternatives change flavor and calories — add them intentionally.
  • Storage: keep the powder in its original, tightly closed container in a cool, dry place away from sunlight and moisture.
  • Hygiene: keep the scoop dry and clean your shaker after each use to avoid odors.

Check the product label for any manufacturer storage notes and the expiration date.

How often should I have protein shakes?

Frequency depends on your overall diet and goals rather than a one-size-fits-all rule. Consider these points:

  • Daily needs: think about your total daily protein from foods and supplements — a shake can help fill gaps.
  • Purpose: if it’s a quick post-workout boost or a convenient snack, daily use may fit; if it’s replacing meals, watch calories and nutrients.
  • Variety: whole foods provide fiber and micronutrients, so balance shakes with meals when possible.

For personalized guidance about how often a shake should be part of your routine, consult a registered dietitian or healthcare professional.

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About Protein & Fitness - Walmart.com

Fuel your body with protein and fitness supplements

A balanced diet is the foundation of a healthy lifestyle, but sometimes your body needs more than the nutrients it gets from the food you eat. Athletes, vegetarians and vegans, in particular, may need to supplement their meals to make sure they get the right amount of protein, vitamins and minerals their bodies need to function properly. You don't have to go to a specialty store to find nutritional products. Search our selection of protein powder, food and other fitness-related supplements from top brands.

Protein powder

Your body needs protein to build muscle and recover from workouts, but sometimes it's a challenge to eat enough protein-rich foods to meet your daily requirements. Protein powder is a convenient option for anyone who wants or needs to consume more protein. You can find powders based on a variety of sources, including whey and casein as well as hemp and pea protein suitable for vegetarian and vegan diets. Use it as a meal replacement or a post-workout recovery snack.

Protein drinks and food

Protein drinks and food items are another way to boost your protein intake. Replace your afternoon candy bar with a protein-packed cookie or meal replacement bar. Stock up on pre-mixed protein shakes that you can store in your desk drawer or travel bag, so you always have something easy to grab to stave off hunger between meals. When a craving for something crispy strikes, reach for a crunchy, savory snack filled with flavor.

Pre-workout and energy

Fuel up before you head to the gym or go out for a run with pre-workout powders and drinks. You get an energy boost that helps you power through your workout without loading up on sugar. Explore the variety of flavors including citrus and tropical fruit blends along with traditional chocolate and vanilla. You'll also find formulas designed to meet the unique needs of different types of athletes.

Amino acids and sports supplements

Amino acids are the building blocks of protein, but they do even more. They play a role in multiple functions of the body, including hormones, neurotransmitters and enzymes. If you want to make sure you get the essential amino acids and branch chain amino acids your body needs, choose from an assortment of supplements as well as individual amino acids such as arginine, glutamine and creatine in pill or powder forms.

Greens and superfoods

Even if you eat a balanced diet, you may still benefit from extra doses of nutrients found in superfoods. They offer special disease-fighting vitamins, minerals and antioxidants in concentrated amounts. Check out the selection of products including apple cider vinegar, acai berries, spirulina and wheatgrass. Try them in pill, liquid and capsule forms that you can sprinkle in protein shakes, soups and cereal to sneak them in your regular foods, so you get the nutrient boost without sacrificing flavor.

Shop by brand

If you already have a brand you trust, you can shop for other items in the company's product line. When you're feeling more adventurous, consider checking out products from other top brands. You may find a new protein powder, bar or supplement that works better for you. Then share your experience with others by leaving a review of the products.

Shop by workout

Save time by restricting your search to products designed for specific workout phases. See all of the powders, bars and snacks that optimize your energy levels and meet your nutrient needs before, during and after your workouts. Start with energy boosters before you hit the weights or the field. Replace the electrolytes and stay hydrated while you sweat. Then give your body the dose of protein it needs to recover and rebuild after you've finished your workout.


Staying in shape and keeping your body healthy is easier when you feed your body the nutrients it needs. Whether you spend all your spare time in the gym or get together friends for team sports on the weekend, supplementing your diet can help you perform better on and off the field. Take advantage of convenient shipping options that include home delivery and in-store pickup. You'll find out how easy it is to Save Money. Live Better.