CAP Barbell, 3lb Rubber Hex Dumbbell, Single
CAP Barbell, 3lb Rubber Hex Dumbbell, Single
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CAP Barbell, 3lb Rubber Hex Dumbbell, Single

7,968 ratings
Assembled Product Weight3 lb

Key item features

  • Individual Sale: This 3lb rubber hex dumbbell is sold individually and is available in a wide range of sizes from 3 to 120 lbs, with 5 lb increments for most options.
  • Durable Construction: Crafted from solid cast iron with a protective black coating, these premium weights are built to endure various workout environments.
  • Ergonomic Grip: Features a contoured, easy-grip chrome steel handle with medium depth knurling to provide essential grip and security, reducing hand fatigue.
  • Anti-Roll Design: Hexagon-shaped heads prevent the dumbbell from rolling when set down, ensuring safety and facilitating easier storage.
  • Floor Protection: The protective coating on the dumbbell heads helps prevent damage to floors during use.
  • Versatile Workouts: Ideal for isolations, full-body exercises, functional training, and high-intensity interval training (HIIT), targeting all major muscle groups.
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Specs

Weight, 3 lbWeight range, 3lbDumbbell type, HexBrand, CAPMaterial, Rubber Coated, SteelHandle material, Chrome Steel

About this item

Product details

Enhance your workout routine with the CAP Barbell Coated Hex Dumbbell. This sturdy dumbbell is a premium quality weight that's ideal for home use. Made of solid cast iron with a protective black coating, it features an easy-to-grip handle and encased heads to prevent damage to floors. The ergo designed handle helps to reduce hand fatigue and maximize comfort, while the knurling prevents the dumbbell from slipping during workouts. The Hex shaped dumbbell heads ensure the dumbbell will not roll when set down, avoiding injuries and allowing for easy storage. Dumbbells can be used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. Making them perfect for a full body workout. Sold individually.
  • CAP Barbell Rubber Coated Hex Dumbbells are Sold individually
    Available in sizes from 3, 5, 8, 10, 12, 15 - 120 lbs in 5 lb increments
  • Premium quality weights that are built to last and withstand any workout environment
  • Contoured, easy-grip chrome steel handles
  • The medium depth knurling on the ergo handle provides essential grip and security during use
  • Hexagon shaped heads are designed to prevent rolling and provide easier storage
  • Protective coating on the heads prevent damage to floors
  • Perfect for isolations, full body, functional and HIIT workouts
  • Model# SDR-003
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.  

Specifications

Weight

3 lb

Weight range

3lb

Dumbbell type

Hex

Brand

CAP

Warranty

Warranty information

30 Day Limited Manufacturer's Warranty

Warnings

Customer ratings & reviews

4.6 out of 5 stars
stars
7,968 ratings1,923 reviews
Includes global ratings and reviews
How item rating is calculated

Reviews summary

Pros

  • : The item feels solid and well-made.
  • : It pairs solid quality with modest cost.
  • : The set supports multiple exercise types including arms, legs, and rehab.
  • : The handle texture provides a secure, non-slip hold.
  • : Dumbbells operate with simple handling and stable grip.

Neutral

  • : Rubber ends protect floors and stop rolling but may smell or split.
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Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
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Showing 1-3 of 1,923 reviews

Aug 30, 2026
Reviewer name: TD
Top Reviewer
Item details
Assembled product weight: 3 lb
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Perfect Lightweight Dumbbell for Pilates

We already have a full set of dumbbells at home, but I needed something much lighter for Pilates and other exercises where even a 5 lb weight can feel like too much after a lot of repetitions. These 3 lb dumbbells have been exactly what I was looking for. I was pleasantly surprised by the quality for the price. They look and feel very similar to the much more expensive dumbbell set we already own, and so far they've held up just as well. The rubber coating feels durable, the hex shape keeps them from rolling around on the floor, and they're comfortable enough to hold through longer workouts. I've been using them regularly for Pilates and lighter strength work and haven't had any issues with damage, wear, or the coating coming apart. If you already have heavier weights but need something lighter for higher-repetition exercises, physical therapy-style movements, or Pilates, these are a great option. I'm very happy with them and would buy them again.

Helpful?670483TRCH3537201993
Oct 17, 2026
Reviewer name: Jeremie
Item details
Assembled product weight: 60 lb
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Cap 60lb dumbbell

This is a solid purchase, offering excellent dumbbells for a garage setup. They should endure for a long time provided they are not abused or tossed around.

Helpful?670483TRCH3537201993
Aug 25, 2026
Reviewer name: Kathey
Top Reviewer
Item details
Assembled product weight: 5 lb
5 out of 5 stars
5 out of 5 stars review

Verified Purchase

Great product

I had this product delivered. The delivery was wonderful. The product is very easy to use has really improved my workout. I would recommend it to anyone who's looking to add it to their home gym.

Helpful?670483TRCH3537201993
Current price is $5.47
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