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While they're mostly known for improving upper body strength, there are a lot of muscle-building and strength-conditioning exercises to do with dumbbells and other hand weights of its kind. There are even some adjustable set of dumbbells that are compact and efficient, so you can have a complete workout and step up your strength without taking up a lot of space. Here are a few options to consider so you can get the right set up for your needs.
Dumbbells are convenient, versatile pieces of fitness equipment that are great for working out at home. They can be stored anywhere, so they're a great choice if your space is limited. You can also store them on a dumbbell rack if you have a large collection or varying sets of dumbbells.
Adjustable dumbbells are a convenient, compact alternative to buying multiple pairs of fixed-weight dumbbells. They consist of a small metal bar with weight disks that can be easily slid on and off.
Kettlebells are compact weights that are great for improving cardiovascular strength and overall flexibility.
Aerobic dumbbells are around 1 to 3 pounds and are usually plastic coated for an easy grip. They're used to add intensity and resistance training to aerobic workouts.
Fixed-weight dumbbells are the most common type. They're non-adjustable solid weights used in a wide variety of exercises. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises. For example, since your quads are naturally bigger and stronger than your biceps, you'll need heavier weights for quad exercises than for bicep exercises. You may also need to buy heavier dumbbells as your strength improves. So expect to buy a few pairs over time.
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