Fresh Spaghetti Squash, Each

Fresh spaghetti squash for a healthy diabetic diet! Pair it with your favorite spaghetti sauce, and you have a low cal. Lo carb. meal. To make, preheat your oven to 375F., simply cut the squash in two lengthwise. Using a spoon, scrape the loose fibers and seeds from each half and discard. Using a good evoo, using a pastry brush, coat the inside of the squash. Then using evoo, grease lightly a cookie sheet. Then place the squash skin side up on the baking sheet. Bake for one hour. Remove Veronica oven and let sit on the pan for 15-20 minutes. Prepare your favorite pasta sauce. In a large bowl, using a table fork to skim the fibers, resembling spaghetti noodles, pull them loose and lay in the bowl. You can skim all of the flesh, with only the skins left, which you can now discard. Pour your spaghetti sauce over the spaghetti squash. Top with grated Parmesan cheese. Pair with your favorite vegetable. A medium to large squash can feed up to 4 servings. Best tasting squash in the world! I highly recommend it,, and give it 5 stars and a big thumbs up!