

321 STRONG Medium Density Massaging Foam Roller for Myofascial Self Release and Deep Tissue Massage - Black
Key item features
- Therapeutic Benefits: Decreases muscle and joint pain, relaxes fascia, and increases flexibility, joint mobility, and range of motion.
- Workout Enhancement: Ideal for use before and after workouts to reduce muscle pain, accelerate injury recovery, and prevent injuries.
- Advanced Design: Features a solid core EVA construction with triple grid 3D massage zones that mimic a therapist's hands for deep tissue penetration.
- Compact Portability: Measures 12.75 x 5.25 inches and weighs just 1 lb, making it lightweight and travel-friendly.
- Versatile Application: Suitable for beginners and effective for tired muscles, lower back injury, sciatica, plantar fasciitis, and increasing blood flow to flush lactic acid.
- Targeted Relief: Provides instant benefits to hamstrings, IT band, glutes, calves, and the arch of the foot, excluding the spine or neck.
- Broad Appeal: Favored by runners, Crossfit athletes, yoga and Pilates students, swimmers, and physical therapy patients for stretching and recovery.
Specs
- Exercise foam roller typeDeep Tissue
- FirmnessSoft
- MaterialEVA
- Diameter5.25"
- ColorBlack
- Weight1 lbs
Reviews summary
- : Relieves lower back and other types of pain.
- : Made with high-quality materials.
- : Relaxes and aligns muscles after exercise.
- : Offers great value considering its cost.
- : Provides deeper massage with different pressure patterns.
- : Effectively reaches different angles and areas.
- Free shipping
Free 30-day returns
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About this item
Product details
- Decreased muscle and joint pain, relaxes and restores the fascia
- Increase flexibility, joint mobility, and range of motion
- Great for use before and after workouts. Reduce muscle pain and injury recovery time with regular use
- Prevent injuries and pulled muscles. Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
- Therapeutic self-massage is also great for de-stressing at the end of a long day
Warranty
Warranty information
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Customer ratings & reviews
Reviews summary
- : Relieves lower back and other types of pain.
- : Made with high-quality materials.
- : Relaxes and aligns muscles after exercise.
- : Offers great value considering its cost.
- : Provides deeper massage with different pressure patterns.
- : Effectively reaches different angles and areas.
Customer images
Showing 1-3 of 43 reviews
Great foam roller!
I love this foam roller! It's nice and firm, which helps to get all of the sore muscles worked out. Works well! Only downside is it's a little large, which makes traveling with it more difficult!
Great Roller, Textured MediumFirmness
It's an awesome roller, the different textures sooth and loosen your neck, spine, hips and thighs in a more effective way than a smooth roller, in my opinion. The medium density foam has just enough “ give” to be comfortable, yet still be therapeutic. I highly recommended the 321 medium density foam roller for Myofasicial Self Release and Deep Tissue Massage
Rollin in the bones...
I have a bad back so I do know what discomfort is all about. I use this roller while laying on the floor... center your shoulders over the roller lift your back off the floor with your legs and roll your body over the roller slowly you will hear you're back popping in relief. Perfect item for when you need to adjust your back and you're all alone I do wish the roller was a little longer


































