

Syedee Hip Abductor Machine, Plate-Loaded Inner and Outer Thigh Machine, Thigh Master Hip Trainer, Hip Thrusters for Home Gym(2025 Vision)
Key item features
- Not only the gluteus maximus: The gluteal muscles consist of multiple muscles, including the gluteus maximus, gluteus medius and gluteus minimus. To create a three-dimensional, fuller butt, every muscle in the glutes must be worked. However, ordinary gluteal bridge machines focus on the gluteus maximus and hamstrings, and using only the gluteal bridge machine will lead to poor development of the gluteal muscle groups. The Syedee hip adductor and abductor machine can work on the gluteus maximus but also focus on stimulating the gluteus medius and gluteus minimus which the gluteal bridge machine does not focus on, to strengthen the ability of gluteal abduction, to build up the lines of the buttocks and the outside of the thighs, and to make the gluteal muscles peachy shaped.
- Large weight capacity: Considering that the gluteus maximus is a powerful muscle throughout the body, the hip abduction machine has a maximum weight capacity of 850 lbs, including a 250 lbs weight holder and two 300 lbs storage pins. 250lbs weight holder is perfectly suited to maximize the stimulation of the gluteus maximus muscle, which helps the user's The 250lb weight holder is designed to maximize the stimulation of the gluteus maximus, helping to give the user a fuller and more toned buttock. The two 300lb storage pins make it easy to remove the barbell plates for at-home use, saving time and space in the home.
- Position thigh pad: This aductores abductores machine has two positions that can work the adductor femoris and stimulate the gluteus maximus. Strengthening the adductor femoris can shape the inner thighs for a firmer, more toned leg and help maintain hip and knee stability, prevent chronic hip and knee pain, reduce inner thigh strains and other related muscle injuries, reduce the risk of injuries, and improve overall muscle balance.
- 6 Starting Angle: This thigh workout machine is designed with 6 starting angles, 15 degrees between each position. Users can set different angles to suit their level of ability: for the hip abductor, a wider starting position will increase the activation of the gluteus medius and gluteus minimus; a narrower starting position will activate the quadriceps more than a wider position; and for Adduction, a wider starting position will increase the activation of the adductors, and the adductors will be activated. For Adduction, a wider initial position increases the activation of the adductors, which require more force to bring the legs together; a narrower initial position activates fewer adductors, which results in a lower intensity of training and is more suitable for beginners or rehabilitation. Therefore, the user can adjust the starting angle of the inner and outer thigh machine according to his/her level of training to set his/her own training pattern.
- Different heights: We have designed a 4-position adjustable backrest on the hip abductor machine for different heights so that customers with different thigh lengths can use the abductor machine. At the same time, the dual foot position is also designed with different calf lengths in mind, so that customers with different leg lengths can find their own stepping point, fully satisfying the different leg lengths of customers to exercise their gluteus maximus and adductor femoris.
Specs
- Leg exercise machine typeHip Abductor Machine
- Target areaHips and thighs
- Max load850 lb
- Resistance methodPlate Loaded
- FeaturesAdjustable
- Weight167 lb
Reviews summary
- : Takes about 1-1.5 hours to complete with provided tools.
- : Offers great value compared to similar models.
- Free shipping
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About this item
Product details
Do you think the hip bridge machine stimulates the hips from too single angles?
The glute bridge machine primarily targets the gluteus maximus and hamstrings. At the same time, the Syedee abductor machine works the gluteus maximus and strengthens the gluteus medius and gluteus minimus muscles, which are not mainly strengthened by the glute bridge, to enhance hip adduction and help create a fuller, rounder butt.
At the same time, the thigh pad of this hip abductor machine has 2 positions, which can stimulate our adductor muscles after training the gluteus maximus, to achieve the balance of inner and outer muscle strength, and build the user's lower body in a more comprehensive and balanced way.
SPEC
Product Model: HA01
Color: Red
Measurement: 79.2”L x 44.1”W x 42.7”H
Thigh Pad Measurement: 10.66”L x 4.92”W
Product Weight: 176 lbs
Gear System: 6 Levels/15° increments
Thigh Pad Adjustments: 2 Positions
Backrest Adjustments: 4 Positions
Weight Storage Posts: 2
Weight Storage Capacity: 300 lbs Each
Weight Load Capacity: 250 lbs
Resistance Method: Plate loaded
Function: Hip Adduction
Number Of Boxes: 2
- Not only the gluteus maximus: The gluteal muscles consist of multiple muscles, including the gluteus maximus, gluteus medius and gluteus minimus. To create a three-dimensional, fuller butt, every muscle in the glutes must be worked. However, ordinary gluteal bridge machines focus on the gluteus maximus and hamstrings, and using only the gluteal bridge machine will lead to poor development of the gluteal muscle groups. The Syedee hip adductor and abductor machine can work on the gluteus maximus but also focus on stimulating the gluteus medius and gluteus minimus which the gluteal bridge machine does not focus on, to strengthen the ability of gluteal abduction, to build up the lines of the buttocks and the outside of the thighs, and to make the gluteal muscles peachy shaped.
- Large weight capacity: Considering that the gluteus maximus is a powerful muscle throughout the body, the hip abduction machine has a maximum weight capacity of 850 lbs, including a 250 lbs weight holder and two 300 lbs storage pins. 250lbs weight holder is perfectly suited to maximize the stimulation of the gluteus maximus muscle, which helps the user's The 250lb weight holder is designed to maximize the stimulation of the gluteus maximus, helping to give the user a fuller and more toned buttock. The two 300lb storage pins make it easy to remove the barbell plates for at-home use, saving time and space in the home.
- Position thigh pad: This aductores abductores machine has two positions that can work the adductor femoris and stimulate the gluteus maximus. Strengthening the adductor femoris can shape the inner thighs for a firmer, more toned leg and help maintain hip and knee stability, prevent chronic hip and knee pain, reduce inner thigh strains and other related muscle injuries, reduce the risk of injuries, and improve overall muscle balance.
- 6 Starting Angle: This thigh workout machine is designed with 6 starting angles, 15 degrees between each position. Users can set different angles to suit their level of ability: for the hip abductor, a wider starting position will increase the activation of the gluteus medius and gluteus minimus; a narrower starting position will activate the quadriceps more than a wider position; and for Adduction, a wider starting position will increase the activation of the adductors, and the adductors will be activated. For Adduction, a wider initial position increases the activation of the adductors, which require more force to bring the legs together; a narrower initial position activates fewer adductors, which results in a lower intensity of training and is more suitable for beginners or rehabilitation. Therefore, the user can adjust the starting angle of the inner and outer thigh machine according to his/her level of training to set his/her own training pattern.
- Different heights: We have designed a 4-position adjustable backrest on the hip abductor machine for different heights so that customers with different thigh lengths can use the abductor machine. At the same time, the dual foot position is also designed with different calf lengths in mind, so that customers with different leg lengths can find their own stepping point, fully satisfying the different leg lengths of customers to exercise their gluteus maximus and adductor femoris.
Warranty
Warranty information
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Shipping, arrives in 3+ daysPAPABABE Hip Thrust Bench, Glute Box for Hip Strength, Multi-Functional Angled Glute Box with Anti-Slip Tread, Hip Thrust Machine at Home Gym for Glute Bridge, Core & Ab Workout Strength Training $89.99 Was $99.99
Now$8999current price Now $89.99, Was $99.99$99.99+$39.99 shippingYou save $10.00You save$10.00PAPABABE Hip Thrust Bench, Glute Box for Hip Strength, Multi-Functional Angled Glute Box with Anti-Slip Tread, Hip Thrust Machine at Home Gym for Glute Bridge, Core & Ab Workout Strength Training
Shipping, arrives in 3+ daysSignature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine, Strength Training Equipment for Glute Building, Butt Shaping, and Home Gym Use $578.94
2 optionsAvailable in additional 2 options$57894current price $578.94More options from $244.99Signature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine, Strength Training Equipment for Glute Building, Butt Shaping, and Home Gym Use
11 out of 5 Stars. 1 reviewsSave withShipping, arrives in 3+ daysLifepro Hip Thrust Machine – Adjustable Glute Workout Equipment for Home – Foldable Booty Builder Glutes Machine for Home & Thrust Glute Bench - Black $159.99
$15999current price $159.99Lifepro Hip Thrust Machine – Adjustable Glute Workout Equipment for Home – Foldable Booty Builder Glutes Machine for Home & Thrust Glute Bench - Black
94.6 out of 5 Stars. 9 reviewsShipping, arrives in 3+ daysSignature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine, Strength Training Equipment for Glute Building, Butt Shaping, and Home Gym Use $578.94
2 optionsAvailable in additional 2 options$57894current price $578.94More options from $244.99Signature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine, Strength Training Equipment for Glute Building, Butt Shaping, and Home Gym Use
83.6 out of 5 Stars. 8 reviewsSave withShipping, arrives in 3+ days
Customer ratings & reviews
Reviews summary
- : Takes about 1-1.5 hours to complete with provided tools.
- : Offers great value compared to similar models.
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Showing 1-3 of 36 reviews
Verified Purchase
Perfect machine for the cost
The hip abductor machine is perfect! Assemble was about an hour and the workout is exactly what my family %26 I were seeking. The tension during the workout is perfect. Syedee is a company the makes high valued workout equipment without the high valued price tag. I love the red and black color, as it fits perfectly with the rest of my workout equipment.
Verified Purchase
I love it!
I love it! I love this brand! They contact me, making sure everything was delivered as expected. Everything was in the box. It is my 2nd piece of home gym equipment from them. It was delivered the same week I purchased it.
Verified Purchase
Great hip abduction machine
Bought this machine for my wife to complete our home gym. She loves it. I was a bit scared because of the measurements. Length states it is 79in long, but after measuring my machine it comes in at only 64in long. This was a perfect fit for my area. Machine is well built. Love this companies products. I also have the leg press/hack squat from Syedee.

















































