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Syedee Hip Abductor Machine, Plate-Loaded Inner and Outer Thigh Machine, Hip Thrusters for Home Gym（2025 Vision）
Key item features
- Comprehensive Glute Activation: This machine targets the gluteus maximus, medius, and minimus, offering a more complete glute workout than standard glute bridge machines, which primarily focus on the gluteus maximus and hamstrings.
- Robust Weight Capacity: Designed for powerful glute muscles, it features an 850 lbs maximum weight capacity, including a 250 lbs weight holder and two 300 lbs storage pins for convenient plate removal.
- Versatile Thigh Pad: The adductor/abductor machine includes a two-position thigh pad to work the adductor femoris, shaping inner thighs, and stimulating the gluteus maximus for balanced lower body strength.
- Adjustable Starting Angles: With 6 starting angles (15-degree increments), users can customize their training intensity for both hip abduction and adduction, accommodating various fitness levels and rehabilitation needs.
- Ergonomic Adjustments: Features a 4-position adjustable backrest and dual foot positions to accommodate users with different thigh and calf lengths, ensuring optimal exercise posture.
- Compact Dimensions: The machine measures 79.2" L x 44.1" W x 42.7" H and weighs 176 lbs, making it suitable for home gym use with its plate-loaded resistance method.
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Specs
- Leg exercise machine typeHip Abductor Machine
- Target areaHips and thighs
- Max load850 lb
- Resistance methodPlate Loaded
- FeaturesAdjustable
- Weight167 lb
Reviews summary
Pros
- : Takes about an hour with straightforward instructions.
- : Offers great value compared to similar models.
Neutral
- : Can be straightforward with detailed instructions, but may require effort and patience.
- : Can be sturdy, but may have alignment issues.
Generated by AI
Current price is USDNow $496.36
You save $482.63
was $978.99$978.99
You save$482.63
Price when purchased online
- Free shipping
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(Only one option can be selected at a time)
Pro Home Gym Assembly
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Ships to
Arrives between Jun 26 - Jun 29
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Sold and shipped by Syedee Fitness|Pro Seller
4.209563994374121 stars out of 5, based on 1422 seller reviews(4.2)1422 seller reviews
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About this item
Product details
Do you think the hip bridge machine stimulates the hips from too single angles?
The glute bridge machine primarily targets the gluteus maximus and hamstrings. At the same time, the Syedee abductor machine works the gluteus maximus and strengthens the gluteus medius and gluteus minimus muscles, which are not mainly strengthened by the glute bridge, to enhance hip adduction and help create a fuller, rounder butt.
At the same time, the thigh pad of this hip abductor machine has 2 positions, which can stimulate our adductor muscles after training the gluteus maximus, to achieve the balance of inner and outer muscle strength, and build the user's lower body in a more comprehensive and balanced way.
SPEC
Product Model: HA01
Color: Red
Measurement: 79.2”L x 44.1”W x 42.7”H
Thigh Pad Measurement: 10.66”L x 4.92”W
Product Weight: 176 lbs
Gear System: 6 Levels/15° increments
Thigh Pad Adjustments: 2 Positions
Backrest Adjustments: 4 Positions
Weight Storage Posts: 2
Weight Storage Capacity: 300 lbs Each
Weight Load Capacity: 250 lbs
Resistance Method: Plate loaded
Function: Hip Adduction
Number Of Boxes: 2
- Not only the gluteus maximus: The gluteal muscles consist of multiple muscles, including the gluteus maximus, gluteus medius and gluteus minimus. To create a three-dimensional, fuller butt, every muscle in the glutes must be worked. However, ordinary gluteal bridge machines focus on the gluteus maximus and hamstrings, and using only the gluteal bridge machine will lead to poor development of the gluteal muscle groups. The Syedee hip adductor and abductor machine can work on the gluteus maximus but also focus on stimulating the gluteus medius and gluteus minimus which the gluteal bridge machine does not focus on, to strengthen the ability of gluteal abduction, to build up the lines of the buttocks and the outside of the thighs, and to make the gluteal muscles peachy shaped.
- Large weight capacity: Considering that the gluteus maximus is a powerful muscle throughout the body, the hip abduction machine has a maximum weight capacity of 850 lbs, including a 250 lbs weight holder and two 300 lbs storage pins. 250lbs weight holder is perfectly suited to maximize the stimulation of the gluteus maximus muscle, which helps the user's The 250lb weight holder is designed to maximize the stimulation of the gluteus maximus, helping to give the user a fuller and more toned buttock. The two 300lb storage pins make it easy to remove the barbell plates for at-home use, saving time and space in the home.
- Position thigh pad: This aductores abductores machine has two positions that can work the adductor femoris and stimulate the gluteus maximus. Strengthening the adductor femoris can shape the inner thighs for a firmer, more toned leg and help maintain hip and knee stability, prevent chronic hip and knee pain, reduce inner thigh strains and other related muscle injuries, reduce the risk of injuries, and improve overall muscle balance.
- 6 Starting Angle: This thigh workout machine is designed with 6 starting angles, 15 degrees between each position. Users can set different angles to suit their level of ability: for the hip abductor, a wider starting position will increase the activation of the gluteus medius and gluteus minimus; a narrower starting position will activate the quadriceps more than a wider position; and for Adduction, a wider starting position will increase the activation of the adductors, and the adductors will be activated. For Adduction, a wider initial position increases the activation of the adductors, which require more force to bring the legs together; a narrower initial position activates fewer adductors, which results in a lower intensity of training and is more suitable for beginners or rehabilitation. Therefore, the user can adjust the starting angle of the inner and outer thigh machine according to his/her level of training to set his/her own training pattern.
- Different heights: We have designed a 4-position adjustable backrest on the hip abductor machine for different heights so that customers with different thigh lengths can use the abductor machine. At the same time, the dual foot position is also designed with different calf lengths in mind, so that customers with different leg lengths can find their own stepping point, fully satisfying the different leg lengths of customers to exercise their gluteus maximus and adductor femoris.
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Specifications
Leg exercise machine type
Hip Abductor Machine
Target area
Hips and thighs
Max load
850 lb
Resistance method
Plate Loaded
Warranty
Warranty information
Lifetime
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
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Customer ratings & reviews
How item rating is calculated
Reviews summary
Pros
- : Takes about an hour with straightforward instructions.
- : Offers great value compared to similar models.
Neutral
- : Can be straightforward with detailed instructions, but may require effort and patience.
- : Can be sturdy, but may have alignment issues.
Generated by AI
Customer photos
+6 images
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Showing 1-3 of 41 reviews
Apr 12, 2026
Fernando
Item details
Sold and shipped bySyedee FitnessColor: Red
5 out of 5 stars review
Verified Purchase
2 cons. one issue is that that hole and screw thread was off so i couldnt build it. I emailed them and they send a replacement part. My last issue is small bit after 40 pounds it makes a creeking sound. kinda annoying. But for the price and amount of weight it can handle its worth.
Helpful?1TWIVFS5SB6M1903430115
Sep 25, 2025
Eyedie
Item details
Sold and shipped bySyedee FitnessColor: Red
5 out of 5 stars review
Verified Purchase
Perfect machine for the cost
The hip abductor machine is perfect! Assemble was about an hour and the workout is exactly what my family %26 I were seeking. The tension during the workout is perfect. Syedee is a company the makes high valued workout equipment without the high valued price tag. I love the red and black color, as it fits perfectly with the rest of my workout equipment.
Helpful?1TWIVFS5SB6M1903430115
Jun 11, 2026
anonymous
Item details
Sold and shipped bySyedee FitnessColor: Red
5 out of 5 stars review
Verified Purchase
Built well
Large machine built well. Just wished there were instructions to fine tune alignment. Simple to figure out with enough patience.
Helpful?1TWIVFS5SB6M1903430115
