Yoga Balls for Adults, Pelvic Floor Strengthening and Core Stability Training, Ideal for Postpartum Recovery and Pilates, Non-Slip, Durable PVC Material

20cm Yoga Balls, specially designed for adults, particularly postpartum women, to aid in pelvic floor and core muscle recovery training. These versatile balls enhance pelvic floor muscle strength through effective Pilates and yoga exercises, addressing muscle relaxation issues that can arise from birth or aging. Their compact size makes them portable and easy to store, for use at home or in the gym. By incorporating these small balls into your workout, you can increase the difficulty of movements, activate core muscle groups, and improve body balance and control. Made from environmentally sustainable and odorless PVC, our yoga balls feature a non-slip design to ensure a safe and stable training experience that meets your body's needs. Each set includes one yoga ball, making it an essential addition to your fitness equipment.