Raw shelled peanuts are super versatile in the kitchen. Many folks like to bring out their flavor and crunch by heating them, then use them in sweet or savory dishes.

• Roast or toast to enhance aroma and texture, then season to taste.
• Grind into homemade peanut butter or blend into sauces and dressings.
• Chop for cookies, brownie toppings, or stir-fries and salads.
• Mix into trail mixes with dried fruit and seeds.

For even results, spread peanuts in a single layer when heating and let them cool before storing. Results can vary based on your stove or oven, so adjust times to your preference.

If you’re tracking carbs or other macros, the Nutrition Facts on each product page can help you choose the right fit.

• Serving size: Use this to compare products and plan portions.
• Total carbs and fiber: Review both to understand net impact for your goals.
• Ingredients: Raw, unsalted options typically list just “peanuts.”
• Sodium: If you’re watching salt, unsalted varieties may be preferable.

Portion size makes a big difference, so consider measuring out what works for you. For guidance tailored to specific health needs, consider checking with a healthcare professional. Availability and details can vary by product, so review the label before you add to cart.

Everyone’s tolerance is different, so it can help to start simple and pay attention to how you feel.

• Start small: Try a modest portion first to see how you do.
• Keep it simple: Look for short ingredient lists (just peanuts) to avoid added seasonings.
• Change the texture: Lightly roasting or chopping can offer a different bite.
• Remove loose skins: After roasting, some people prefer to rub off skins for a smoother texture.
• Track what works: A quick food log can help you spot patterns.

If you have a diagnosed condition or specific dietary questions, consider consulting a healthcare professional for personalized guidance.

You can shop raw shelled peanuts on Walmart.com and at many local stores.

1. Search: Type “raw peanuts” and use filters for shelled vs. in-shell.
2. Choose size and fulfillment: Pick from smaller pantry bags to bulk, and select Pickup, Delivery, or Shipping.
3. Review details: Open product pages to check ingredients, nutrition, and customer reviews.

Buying for cooking? Look for food-grade packaging and minimal ingredients. Shopping for wildlife? Some items are labeled specifically for that use. Availability can vary by location, so entering your ZIP code can show what’s in stock near you.

Roasting can bring out a warm, nutty flavor and crisp texture.

1. Preheat: Set your oven to a moderate heat (around 325–350°F).
2. Spread: Arrange raw shelled peanuts in a single layer on a dry baking sheet.
3. Roast: Heat until fragrant and lightly browned, stirring once. Timing can vary (often 15–25 minutes), depending on your oven and preferred crunch.
4. Finish: Season while warm if you’d like, then cool completely.

Store roasted peanuts in an airtight container in a cool, dry place. In-shell peanuts generally take longer, so adjust as needed. Since ovens vary, watch color and aroma rather than the clock for best results.