Planters Peanuts in Peanuts(213)

What are Spanish peanuts?

Spanish peanuts are just a smaller type of peanut that have more oil in them compared to other types. This makes them a bit more flavorful, especially when you roast them. As a matter of fact, many people prefer their flavor over other types of peanuts. Spanish peanuts are known for their red skins, and they're often used in candy and sweet treats. They're almost exclusively grown in the Southwestern part of the United States.

Can I make my own peanut butter and what peanuts can I use?

Making your own peanut butter is simple and using Spanish peanuts is a good choice because of their higher oil content. Just add about two cups of peanuts to a food processor, and let it run until the peanuts turn into a smooth, creamy sauce or reach your desired consistency. This usually takes about five minutes. You can then add anything you'd like for flavor, like salt, sugar, or honey.

What are the health benefits of peanuts?

Peanuts are a good source of plant-based protein, and they're high in fiber, which is good for your digestive system. They are a good source of important vitamins and minerals, like magnesium, copper, folate, vitamin E, and iron. Studies have shown they may help with weight loss, cancer prevention, and improved heart health.