One Week Shred (DVD)

I purchased this video to "rev up" my workout.  That it did!  I am 50 years old and want to lose 10 pounds.  I did not lose weight with this dvd workout, in fact,  I gained .4 pounds.  I am not bothered by that.  I feel very different from when I started the workout....much stronger, thinner, and have a great sense of accomplishment.  Others cannot see anything different with my size, but I feel it.  This is by far the hardest workout I've ever done, and I've done them all!  If you want a challenge, I highly recommend this workout.  Make yourself finish the 7 days.  I did not follow the eating plan, so perhaps that is why I did not see a weight loss.  Very proud of myself!