Mikolo Power Rack Cage, 1500LBS Weight Cage with 800LB Capacity Adjustable Weight Bench, Multi-Function Workout Rack Cage with Storage System, J-Hook, Band Peg, Battle Rope Ring Home Gym

I don't use the pull down system at all, but it's better than nothing. However, I lift weights 3-4 times a week, and I use this cage primarily for squats, overhead presses, and bench presses. That's fine with all four. I also use a rack for pull-ups, and I have a set of rings that hang from the pull-up bars. I only have 235 pounds at home, so that's the max I've ever used. The power cage is very sturdy and can handle the weight well. My only complaint is that the power cage moves a bit when I rack up the weight after a set of bench presses. This did not cause any other issues or security concerns. Despite a lot of use, the rack shows minimal wear and tear. It's still as sturdy today as it was when I first assembled it. I paid $479.99 for the rack and it's currently $499.99. If you want an inexpensive solid power cage, I highly recommend this one. I will definitely buy it again. For me, there's no need to spend a fortune on a fancy Rogue power cage, except that Rogue products are so pretty.