Withings Sleep - Sleep Tracking Mat - Gray

[This review was collected as part of a promotion.] The Withings Sleep Tracking Mat is a sleep sensing device that tracks your sleep cycles, heart rate, and even snoring patterns. It is installed below your mattress rather than having to sleep directly on it, so you won't even feel that it is there. By tracking depth of sleep and interruptions, it can help you to determine where your sleep patterns need improvement. To view results, you will need to download an app. The app is very easy to navigate and uses a "stop light scale" to relay the quality of your overall sleep. The snoring detection and heart rate monitor results each have their own graph to show how often anomalies occur and when. This sleep tracker also works with IFTTT to control your favorite smart home devices such as lights, your thermostat and more. As I've gotten older, my sleep patterns have become more of a concern, and this device has been one of my favorite tools for improving my sleep and overall health. I even used it to track the effectiveness of melatonin, which did help me to sleep in a deeper state for longer periods of time. This is an awesome device! I absolutely recommend it.

[This review was collected as part of a promotion.] I was very excited when I received a noticed that I would be trying out the sleep mat. I am someone that suffers from insomnia and sometimes I can't sleep. The last couple of nights it has track my sleep although I'm still trying to figure it out how the app works and how the measurements mean. I will continue to use it to track my sleep patterns. I would highly recommend it and although this is not intended to diagnose someone with a sleep disorder it's great way to know you sleep patterns. It's best to go to a doctor if you think you are having trouble sleeping well at night.