Exercise Ball Small, 9.84 inch Small Ball for Pilates, 9.84" Stability Ball Mini Yoga Ball for Women Workout Fitness Physical Therapy

Yoga Ball for Exercise, Stability and Training
Specification: Material: Rubber Color: Red Size: One Size Package-Includes:
 1 * yoga ball, 1 * hose Fun Leg-Clamping Exercises to Easily Activate Pelvic Floor and Core Muscles The small, round balls allow you to easily perform the exercise by squeezing your knees together. The movements are and easy to learn, making the workout and . You  targeted exercises in short bursts of free time, and even beginners can stick to a home workout routine, saying goodbye to fitness.   Suitable for Multiple Body Parts, Exercise Options You can use the leg-clamping exercise to pelvic floor muscles, tighten inner thighs, and improve hip width; you can also hold it for hand grip training, lower back muscle relaxation, abdominal core shaping, and spinal correction stretching. One set of balls meets various posture training needs.   Suitable for Fun-Based Exercisers Postpartum seeking pelvic floor muscle , people with poor posture from prolonged sitting at work, yoga and Pilates enthusiasts, women seeking home and body shaping, students seeking daily posture correction, and those seeking relaxation and rejuvenation exercises.   Fun Exercise Anytime, Anywhere, in Multiple Scenarios Performance in the living room during short , light exercise during from watching TV, yoga and Pilates class aids, relaxation exercises, postpartum home rehabilitation exercises, and relaxing stretching exercises before bed. Made of highly elastic and pressure-resistant material, it is non-, , and easy to clean. The thickened explosion-proof soft material has a strong when squeezed, and it is not easy to deform or collapse even after being clamped for a long time. It has strong pressure resistance; the surface is delicate and non-, and it is not easy to or when clamped; the surface can be wiped clean with a damp cloth, and its compact size can be easily stored in a bag for convenient carrying when going out.