Mikolo Adjustable Weight Bench with Barbell 6 in 1 Lat Pull Down, Leg Extension and Leg Curl, Chest Fly and Preacher Curl Workout Bench Multi-Function Strength Training Bench Press Exercise Equipment

This is a great workout bench for the novice or someone who's been working out for a while. The reason I wanted it is because it has the pulldown. that alone allows for so much more than a regular weight bench. It also has built in flies. If you're thinking about getting back in shape or maybe just starting this is a good step above the basic bench and worth the little but of extra money. I also found out in my own life of 58 years that having your workout equipment at home is way more motivating than going to any gym. Having to drive to the gym is just one more excuse not to workout that day but if you workout at home and decide "i really don't feel like working out today" your weight bench will continuously mock you until you drag yourself over to it and get to work. Not only will you get into better shape but you will save yourself that monthly gym fee.