GHIRARDELLI Intense Dark Chocolate Bar, 72% Cacao, 3.5 oz Bar

slowly but surely since my thirties my digestive system has grown irritable by foods with a short chain sugar protein AKA fodmaps and I've been following a low FODMAP diet for about a year now in order to keep my ibs-c under control. I can't have probably 2/3 of the food out there so when I find something that agrees with me and taste good I am super excited! this is one of those products! so many people are turning out with IBS today and that speaks for the condition and quality of the foods we've been eating if you're looking for something sweet that won't irritate your tummy grab one of these! I love eating a couple squares of this dark cacao chocolate with raspberries and almond milk!

This is always been my favorite bar of dark chocolate, but I have found with my recent purchase that it is not as flavorful as I remember it. Dark chocolate is a personal choice… different companies flavor a little differently. It is all a matter of trying different dark chocolate bars ..great for elevating the mood, and they contain antioxidants and something good for the heart ,supposedly… I only eat one small piece a day ..too much chocolate may bring on a headache, heartburn ,and other digestive problems. Right now, I am finding another brand, which is 70% chocolate, more flavorful. Also, may I add that if you want the best flavor of all ..the Ghirardelli 60% chocolate pieces are scrumptious ,in my opinion! Just bear in mind that the lower the percentage of chocolate, the higher, the amount of sugar and fat, and the less healthy dark chocolate is.