Dark Chocolate in Better for you(70)

Does dark chocolate have health benefits?

Dark chocolate is full of nutrients that give positive health benefits including minerals, fiber, and antioxidants. The higher the percentage of cocoa solids used in the chocolate the greater benefits the food has for you. The minerals in dark chocolate are zinc, magnesium, iron, copper, and phosphorus, which support immunity, bone and teeth health, and contribute to quality sleep. The antioxidants have positive impacts on heart and skin health, and can have mood-boosting effects.

What do the different percentages of dark chocolate mean?

The percentage marked on dark chocolate packaging is an indication of the amount of the bar, by weight, is made from pure cocoa beans. There is an association of flavor with the percentage because cocoa is naturally bitter. Generally, the portion of the bar that is not cocoa is made of sugar, flavoring like vanilla, and sometimes milk fat. The inclusion of solid ingredients like nuts or fruit does not affect the cocoa percentage.

Does dark chocolate contain caffeine?

Caffeine is found in dark chocolate as it is naturally occurring in cocoa solids. The higher the percentage of dark chocolate, the more caffeine it contains. One ounce of dark chocolate has about 12 milligrams of caffeine. For comparison, a cup of coffee contains between 65 and 150 milligrams.