The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Hardcover)

#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: - From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. - What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. - How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. - The very latest research on the benefits and side effects of hormone replacement therapy . The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.