What is Zumba?

Zumba is an aerobic fitness inspired by dance moves, set to upbeat music. Zumba fitness DVDs are a great way to burn calories and get moving in the comfort of your own home.

Do I need to know how to dance to do Zumba?

No. There are Zumba fitness DVDs for every level. Whether you are just starting out or Zumba is part of your regular fitness routine, there is a video that will get you moving.

Do I have to be in shape to do Zumba?

You have options for length and intensity of the routines. DVDs are available in individual discs or come as a set for additional routines for your complete workout.