Chafing during running usually happens when skin repeatedly rubs against clothing or other skin, especially in areas like thighs, underarms, or around sports bras. Moisture from sweat and heat can make it worse, leading to irritation or redness. Choosing moisture-wicking clothes and using anti-chafe products can help reduce friction and keep you more comfortable on your runs.

To use an anti-chafe stick,

1. Start with clean, dry skin.
2. Twist up the stick and gently glide it over areas prone to chafing, like thighs, underarms, or around waistbands.
3. Apply a thin, even layer before activity.

Many anti-chafing products are designed for daily use, especially if you’re active or experience regular friction.

• Check the product label for any specific usage guidelines.
• Look for options that are gentle, fragrance-free, and suitable for sensitive skin.

When choosing an anti-chafe cream, consider these features:

• Non-greasy or fast-drying formulas for comfort.
• Ingredients that help reduce moisture and friction.
• Options that are free from parabens, perfumes, or talc if you have sensitive skin.

If you experience chafing, gently clean the area with mild soap and water, then pat dry.

• Avoid further friction by wearing loose, breathable clothing.
• Consider using a soothing, fragrance-free moisturizer to help comfort the skin.