Stovetop cooking is simple and flexible, whether you choose split or whole red lentils. Times can vary by variety and kitchen setup, so consider these as general guidelines and check your package directions.

1. Rinse & sort: Rinse until the water runs clear and remove any debris.
2. Add water: Use about 2.5–3 cups water per 1 cup lentils.
3. Simmer gently: Bring to a boil, then reduce heat. Skim foam if needed.
4. Cook time: Split lentils often soften in about 10–15 minutes; whole may take 20–30 minutes. Start checking early.
5. Season later: Add salt or acidic ingredients after softening to help avoid tough skins.
6. Rest & use: Let sit a few minutes, drain if needed, then add to soups, curries, dips, or bowls.

Both are red lentils, but they cook and behave a little differently. Choosing between them often comes down to texture and timing.

• Split (decorticated): Cook relatively quickly and tend to break down into a smooth, creamy texture. They’re popular for soups, stews, and dals.
• Whole (sometimes called “gota/football”): Typically cook a bit longer and can hold their shape better, which can work well in grain bowls, pilafs, or heartier salads.
• Flavor & adaptability: Mild, versatile taste that plays nicely with spices and aromatics.
• Choosing on Walmart: You’ll find both styles in different bag sizes. Check the package for suggested cook times and pick the style that matches the texture you want.

Red lentils are a reliable staple that can support busy weeknights and a range of cuisines without much fuss.

• Versatile: Use them in soups, curries, dips, tacos, and grain bowls.
• Dry and shelf-stable: Store easily in an airtight container in a cool, dry spot.
• Flexible to cook: Split red lentils usually cook faster than many legumes, and whole versions offer a different texture.
• Easy to portion: Make a small side or a larger batch for meal prep.
• Labels to match preferences: Look for options with labels like organic, kosher, or vegan if that’s important to you.
• Convenient shopping: Explore sizes and varieties online, with pickup or delivery available in many areas.

Proper storage can help maintain quality over time. Always check the package for any brand-specific guidance.

• For dry lentils: Transfer to an airtight container and store in a cool, dry, dark place. Label the date and use by the package’s best-by date when possible.
• Keep them dry: Avoid moisture and heat, which can affect texture and flavor.
• For cooked lentils: Cool promptly and store in airtight containers in the refrigerator. Many home cooks use them within a few days, or freeze portions for longer. Timing can vary; follow general food safety guidance that fits your household.
• Before using: If lentils look or smell off after storage, it’s best to discard.

The best approach is to review the package information and consider your personal goals. For individualized guidance, a healthcare professional is the right resource.

• Check the Nutrition Facts: Look at serving size and nutrients that matter to you, such as carbohydrates, protein, and dietary fiber.
• Consider add-ins: Seasonings, oils, and broths used during cooking can change the overall nutrition.
• Dietary labels: You can filter options by labels like organic, kosher, or vegan to align with your preferences.
• Keep it flexible: Portion sizes and preparation methods can be adjusted to fit many eating styles. If you have specific nutrition needs or health concerns, consulting a registered dietitian or healthcare provider can be helpful.