Propolis is a natural substance collected by bees and is often used in a variety of wellness products. You’ll find it in supplements, sprays, and extracts that are typically chosen for:

• Supporting immune health
• Soothing the throat
• General wellness routines

Some people also use propolis in topical products. Keep in mind, propolis is not a substitute for professional medical advice or treatment. If you have specific health concerns, it’s a good idea to talk to your healthcare provider before adding new supplements to your routine.

Bee propolis isn’t right for everyone. You should avoid propolis products if you have allergies to bees, bee products, or certain tree resins. Some people may experience allergic reactions, especially if they’re sensitive to pollen or honey. If you’re pregnant, breastfeeding, or have a medical condition, it’s best to consult your healthcare provider before using propolis. Always check the ingredient list for potential allergens and start with a small amount if you’re trying it for the first time.

Many people include propolis as part of their daily supplement routine, but it’s important to follow the directions on the product label. Serving sizes and recommended frequency can vary depending on the form—like capsules, powders, or sprays. If you’re new to propolis or have any health conditions, consider checking with your healthcare provider to make sure daily use fits your needs. Remember, supplements work best as part of a balanced lifestyle.

While both propolis and honey come from bees, they’re quite different. Propolis is a resin-like material bees collect from plants and use to seal and protect their hives. Honey is made from flower nectar and is primarily used as a sweetener. Propolis is often found in supplements and wellness products, while honey is usually enjoyed as a food. Each offers unique properties, so you’ll want to choose based on your needs and preferences.

Choosing a propolis supplement depends on your preferences and wellness goals. Here are a few tips to help you decide:

• Form: Propolis comes in capsules, powders, sprays, and liquid extracts. Pick what’s easiest for you to use.
• Ingredients: Look for products with clear ingredient lists and check for any added fillers or allergens.
• Serving size: Compare the amount of propolis per serving to match your routine.

If you have allergies or dietary restrictions, always review the label and consult your healthcare provider if you’re unsure.