Choosing a size comes down to fit, sport, and age. Here’s a quick guide to help:

• Age range: Many mouthguards are labeled youth or adult. Youth usually suits smaller mouths; adults fit most teens and up. Check the product’s size notes.
• Sport needs: Contact sports like football and hockey may call for thicker protection or a helmet strap. Non-helmet sports may prefer strapless.
• Coverage: A good fit generally covers teeth and part of the gums without gagging or slipping.
• Fit style: Boil-and-bite designs can be molded at home; stock (ready-fit) options are wear-and-go.
• Braces: Look for braces-compatible models.

Review product details and customer reviews for sizing tips. Pickup and delivery options may be available on the item page.

They’re both mouthpieces, but they serve slightly different needs:

• Mouthguard: Sits inside the mouth to help cushion teeth and gums. It’s popular for boxing, basketball, hockey, and more. Options include ready-fit and boil-and-bite for a custom feel.
• Lip guard: Adds an outer shield that helps cover the lips and front of the mouth, often with a large breathing channel. It’s commonly used in football and lacrosse and may include a connected or detachable helmet strap.

League rules and personal comfort can influence your choice. If you want extra lip coverage and easy airflow during helmeted sports, a lip guard can be useful. For multi-sport versatility and a slimmer profile, a traditional mouthguard may be a better fit.

Molding can improve comfort, but always follow the specific instructions that come with your mouthpiece. A general approach looks like this:

1. Heat water until hot (not violently boiling), then remove from heat.
2. Submerge the mouthguard for the time listed by the maker so it softens.
3. Shake off excess water, center it in your mouth, and bite gently.
4. Use your fingers and tongue to press it against teeth and gums.
5. Hold for the recommended time, then cool in cold water.

If the fit isn’t right, some guards allow a limited remold. Avoid overheating, and use care with hot water. Results can vary by material and technique, so the manufacturer’s directions should take priority.

Regular care can help your sports mouthguard or lip guard last longer and feel fresher:

• After each use: Rinse with cool water. Lightly brush with a soft toothbrush and mild soap or a non-abrasive cleaner.
• Dry thoroughly: Let it air dry before storing to minimize odor buildup.
• Use a ventilated case: A breathable case helps keep it clean on the go.
• Avoid heat: Don’t leave it in hot water, direct sun, or a hot car, which can warp the material.
• Inspect regularly: Replace if it’s torn, loose, or no longer fits comfortably.

You can find cases and care accessories on item pages, and pickup or delivery may be available depending on your location.

With braces, comfort and protection both matter. Here’s what to consider:

• Braces-compatible designs: Choose a guard specifically described as safe for braces, which typically leaves room for brackets and wires.
• Molding notes: Some braces-friendly guards are not molded the same way as standard boil-and-bite. Follow the maker’s instructions closely.
• No trimming near wires: Avoid cutting areas that could contact brackets or irritate gums.
• Check fit often: As teeth shift during treatment, you may need to refit or replace.
• Ask a professional: A dental or orthodontic professional can provide personalized guidance for your situation.

Review product descriptions for braces compatibility and league requirements before buying.