Medium-grain rice falls between long- and short-grain in size—typically about two to three times as long as it is wide. When cooked, it tends to be tender, moist, and slightly sticky, so the grains gently cling together without becoming gummy.

• Texture: Soft and cohesive, great for shaping and scooping.
• Common labels: You’ll often see “medium-grain” or “sushi-style” on the package.
• Great for: Sushi, rice bowls, stuffed peppers, casseroles, and some risotto-style dishes.
• Tip: Rinsing and water ratio can change the stickiness, so use the package directions as a starting point and adjust to your taste.

Different varieties can cook a bit differently, so results may vary by brand and cooking method.

These basics can help you get tender, fluffy medium-grain rice on the stovetop:

1. Rinse until the water runs clearer (skip if the bag says pre-washed).
2. Measure about 1 cup rice to 1 1/4–1 1/2 cups water, plus a pinch of salt if you like.
3. Boil, then cover and simmer on low 15–20 minutes.
4. Rest covered 10 minutes; fluff gently with a fork or paddle.

• Rice cooker: Use the standard white-rice setting and the included measuring cup.
• For fluffier grains: Rinse well and use the lower water range.
• For stickier grains: Rinse lightly and use slightly more water.

Cook times can vary by stove and variety, so adjust water or time based on your preferred texture.

Medium-grain rice’s naturally cohesive texture makes it super versatile in the kitchen.

• Sushi and onigiri: Rinse well and, for sushi, season warm rice with a mild vinegar mixture.
• Bowls and stir-fries: It holds together nicely for scooping and mixing with toppings or sauces.
• Fried rice: Chilled, day-old medium-grain separates better in the pan for a satisfying bite.
• Soups and casseroles: Grains stay tender without falling apart, adding body to one-pan meals.

Look for bags labeled “medium-grain” or “sushi-style” to match the texture you want. Package directions are a great baseline, but feel free to tweak rinsing and water ratios to dial in your preferred stickiness.

Good storage helps keep medium-grain rice fresh and flavorful.

• Seal it tight: Transfer to an airtight container to protect from moisture and pantry pests.
• Keep it cool and dry: Store in a dark, low-humidity spot away from heat or sunlight.
• Split bulk bags: Divide into smaller, sealed containers so you only open what you need.
• Consider cold storage: Brown medium-grain contains natural oils; refrigeration or freezing can help maintain freshness.
• Handle carefully: Use a clean, dry scoop and reseal promptly after each use.

Storage time can vary by climate and packaging. Label containers with the date so it’s easy to rotate your supply.

Portion sizes depend on how you’re serving it, but these guides can help with planning and meal prep.

• As a side: About 1/2 cup cooked per person.
• As a base: About 3/4 to 1 cup cooked for bowls or entrées.
• Yield guide: 1 cup uncooked medium-grain typically makes about 2–3 cups cooked.
• Batch cooking: Cool promptly, then refrigerate in shallow containers and use within a few days.
• Check labels: Package serving sizes and directions can help you calibrate portions to your recipe.

If you follow a specific eating plan, consider checking with a qualified professional for personalized advice.