Converted rice (often labeled parboiled) is rice that’s steamed in its husk, then dried and milled. This partial precooking changes the texture so the grains cook up fluffy, separate, and less sticky, which many cooks appreciate for everyday meals and big-batch recipes.

• Look for “converted” or “parboiled” on the package.
• Available in long‑grain white and brown varieties.
• Helpful for pilafs, stir-fries, and make-ahead meal prep since it holds its shape.
• Cook times can be shorter than some standard long‑grain rices, but always follow the package directions.

If you’re browsing, you’ll also see options in single boxes and value packs so you can stock up as needed.

Nutrition can vary by variety and brand, so it’s helpful to compare the Nutrition Facts on each package rather than assume one type is “healthier.” Converted (parboiled) rice and regular white rice can differ in calories, carbohydrates, and fiber depending on the product.

• Check serving size first to make fair comparisons.
• Review calories, total carbohydrates, dietary fiber, and protein per serving.
• Consider white versus brown versions of converted rice, as they’re nutritionally different.
• Choose the option that fits your goals and the dishes you plan to make.

If you have specific dietary questions, a registered dietitian or healthcare professional can provide personalized guidance.

Package directions are your best guide, but a simple stovetop approach works for many converted rice products.

1. Measure rice and water; many packages suggest about 2 parts water to 1 part rice, though ratios can vary.
2. Bring water to a boil, stir in rice, then reduce heat to a gentle simmer.
3. Cover and cook until water is absorbed and grains are tender. Let rest 5–10 minutes, then fluff with a fork.

• Rice cooker or microwave: Use appliance settings and follow the package’s water-to-rice guidance.
• Rinsing: Follow package recommendations, as rinsing guidance can differ by product.

Small adjustments to water or time can help you reach your preferred texture, but results can vary by brand and equipment.

If a recipe calls for converted rice and you don’t have it, you can swap in other long‑grain options, keeping in mind texture and timing may change.

• Regular long‑grain white rice: Use similar water ratios; it may cook a bit longer and turn softer.
• Jasmine or basmati: Long grains with aroma; use slightly less water for firmer, separate grains.
• Brown long‑grain rice: Offers a heartier bite; plan for longer cook times.
• Ready-to-heat pouch rice: A quick convenience swap; add near the end to avoid overcooking.

Because absorption and starch levels differ, start with slightly less liquid than the original recipe and add more as needed. Cooking results can vary by product.

Converted rice is widely available from national and store brands, often labeled as converted or parboiled long‑grain rice.

• Shop formats: Single boxes, larger canisters, and value packs for stocking up.
• Varieties: White and brown options to match different recipes and preferences.
• Finding it on Walmart.com: Search for “converted rice” or “parboiled rice,” then use filters like Value packs or Dietary & Lifestyle Shop to narrow choices.
• Check labels: Look for cooking method compatibility (stovetop, rice cooker, microwave) and number of servings.

Select the size and style that suits your household’s cooking routine; availability may vary by store and online.