Gatorade in Sports Drinks(598)

What are electrolytes?

Electrolytes are essential minerals, such as sodium, calcium, and potassium. They are vital to many key functions in the body, such as regulating chemical reactions, maintaining the balance between fluids inside and outside your cells, and more. You can generally replenish your body with electrolytes after sweating a lot or becoming dehydrated with sports drinks

How much protein does the average person need in a day?

The average person should consume 0.36 grams of protein per pound of body weight per day. On average, this is 56 grams for a man and 46 grams for a woman. Protein consumption reduces hunger levels, increases muscle mass and strength, improves bone health, lowers blood pressure, and more.

What does organic mean?

Food labeled as organic uses ingredients certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. This means it has fewer pesticides, no hormones or antibiotics, and lacks preservatives, all of which may improve your overall health over a long time.