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Dr Jason Fung; Dr Timothy Noakes

The Obesity Code (Paperback)

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<strong>The international bestseller from Dr. Jason Fung, one of the world's leading experts on intermittent fasting and weight loss, whose 5-step plan has helped thousands of people lose weight and transform their health.</strong> &quot;Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself.&quot; <br />-- <strong>Andreas Eenfeldt</strong>, MD, Founder of dietdoctor.com <br /> <br />Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. <br /> <br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.

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The international bestseller from Dr. Jason Fung, one of the world's leading experts on intermittent fasting and weight loss, whose 5-step plan has helped thousands of people lose weight and transform their health. "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself."
-- Andreas Eenfeldt, MD, Founder of dietdoctor.com

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.• Author: Jason Fung • ISBN:9781771641258 • Format:Paperback • Publication Date:2016-03-01

Specifications

Assembled Product Weight
1 lbs
Title
The Obesity Code
Brand
Dr Jason Fung; Dr Timothy Noakes
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches

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Average Rating:(4.6)out of 5 stars
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Average Rating:(5.0)out of 5 stars

One of a handful of bo...

One of a handful of books I've read in my life that's worth re-reading to find new gems. I don't know that Dr. Fung has "the Answer", if it really exists, but his idea of obesity as a multi-factorial, primarily hormone-driven condition seems to have the ring of truth. He deftly presents study after study after study that reinforces how he arrived at his conclusions. Highly recommended.

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Average Rating:(5.0)out of 5 stars

This book explains tha...

This book explains that insulin is the true cause of obesity. I am glad that I read it. My behaviors have changed because of it.

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Average Rating:(5.0)out of 5 stars

Interesting new perspe...

Interesting new perspective on the real causes of weight gain and diabetes. Background on why fasting works.

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Average Rating:(4.0)out of 5 stars

The Obesity Code

Too early to tell. I am still reading the book. But it was recommended by my doctor so we shall see.

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Average Rating:(4.0)out of 5 stars
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