Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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Dr Jason Fung

Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)The Obesity Code Unlocking the Secrets of Weight Loss Paperback 9781771641258
Book Format:Paperback

Key item features

  • Core Premise: Challenges conventional weight loss beliefs, asserting that weight gain and obesity are hormonally driven, specifically by insulin.
  • Insulin Focus: Emphasizes understanding the effects of insulin and insulin resistance as crucial for achieving lasting weight loss.
  • Original Theory: Presents Dr. Jason Fung's original and robust theory of obesity, offering new insights into proper nutrition.
  • Practical Steps: Outlines five fundamental steps, designed as lifelong habits, to improve health and manage insulin levels.
  • Fasting Key: Explains the strategic use of intermittent fasting to effectively break the cycle of insulin resistance.
  • Healthy Weight: Guides readers on how to utilize these methods to reach and maintain a healthy weight permanently.
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4.6 out of 5 stars
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Jan 22, 2026
WalmartCustomer
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Book format: Hardcover
5 out of 5 stars review

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nice book still reading good price

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Sep 28, 2025
WalmartCustomer
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Book format: Hardcover
Sold bySterling Media
5 out of 5 stars review

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Even though not stocked in store, quickly located and shipped

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Jan 23, 2025
Kathy
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Book format: Hardcover
5 out of 5 stars review

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So much helpful information

Dr.Fung provides information I never learned even in nursing school. I have also enjoyed his book, The Diabetes Code. It's amazing how much information has been hidden from the general public. I've lowered my a1c level and lost weight.

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