Self Journal

• Includes enough pages to guide you through 13 weeks of meeting your goals
• Features an undated design so you can start your journal on any day of the year
• Uses a comprehensive goal-setting page for getting down your weekly goals, time frame, and progress from the start
• Designed to give you space for everyday bullet journaling as well as space for progress and mindfulness prompts
• Helps to develop daily goal setting and reflection practices through routine encouragement
• Features gratitude and self-reflection sections to establish a mindfulness routine
• Features a complete guidebook and calendar so you can keep track of your future no matter where you go
• Includes a 13-week habit tracker for creating new healthy routines and showing you how small habits lead to great things
• Perfect for those setting goals such as establishing exercise routines, writing a book, growing their business, and more 
• Provides space to journal and plan next steps to achieve your goals

The Self Journal uses positive psychology and proven habit enforcement methods to help you transform into the person you want to be. 13 weeks is the perfect "Sweet Spot" for goal setting because it scientifically increases your chance of success, allows you room to pivot and quadruples your output by getting you to think quarterly instead of annually. There are daily, weekly, and monthly pages you can use to map your progress, letting this self-help guide journal support you in building personal accountability by outlining the framework necessary to achieve your goals. Join the more than 500,000 people who have used the Self Journal to reach their goals and learn what you can accomplish today!

Each daily page is designed with space for gratitude and reflection, as well as plenty of room for bullet journaling and capturing your thoughts and feelings. You can also view your goals from the weekly Self Journal planner in your notebook, which includes a spot for planning your top three weekly objectives and future events and deadlines as well as a separate page for tracking the best parts of your week and how you wish to improve in the future. Your 13-week goal page helps you identify and track milestones, motivations, and critical drivers throughout your plans. At the back of every Self Journal is a habit tracker, 13-week reflection page, bucket list, BestSelf Benchmarks, index page, and free pages for creating anything you can dream of.

The Self Journal is a book-bound hardcover notebook that is available in canary yellow, classic navy, coral, and classic black. It features smooth, creamy paper with guided prompts and lines as well as free space for your own thoughts and ideas. Become who you always wanted to be and take charge of your future with the BestSelf Co. 13 Week Goal Setting Journal.