瞑想でボディービルデ, (Paperback)
瞑想でボディービルデ, (Paperback)
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瞑想でボディービルデ, (Paperback)

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Key item features

  • 瞑想でボディービルデ, (Paperback)
  • Author: Finibi Inc
  • ISBN: 9781635310931
  • Format: Paperback
  • Publication Date: 2016-08-17
  • Page Count: 128

Specs

Publication date, August, 2016Author, Finibi IncBook format, PaperbackGenre, TextbooksPages, 128Age group, Adult

About this item

Product details

瞑想は皆様の真の力を解放できる最も有効な手段の一つです。正しい食生活と練習を実践することは、真の力を解放する2種類の手段となりますが、まだほかにも手段は存在します。3つ目は、瞑想から得られる精神的忍耐力です。

定期的に瞑想をする選手は以下の効果を得られます

  • 試合にもっと自信を持って臨める。
  • ストレスの度合いが軽減される。
  • 長時間集中力を保てる。
  • 筋肉の疲労が減る。
  • 試合後や練習後の快復が早くなる。
  • 緊張をうまく克服できるようになる。
  • プレッシャーを感じても気持ちをコントロ
  • 瞑想でボディービルデ, (Paperback)
  • Author: Finibi Inc
  • ISBN: 9781635310931
  • Format: Paperback
  • Publication Date: 2016-08-17
  • Page Count: 128
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Specifications

Publication date

August, 2016

Author

Finibi Inc

Book format

Paperback

Genre

Textbooks

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