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跑步者的食谱, (Paperback)
Author: Not Avail
ISBN: 9781783573899
Format: Paperback
Publication Date: 2023-03-07
Page Count: 228

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Book format, PaperbackEdition, 1Pages, 228Language, ChineseBrand, &#29822; &#26519;Pub date, 2023-03-07

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与睡眠模式一样，一致性也是赛前日常饮食和营养的基础。赛前几天的良好营养会提供一些帮助，但在营养不良数周后并不能纠正这种情况。另一个重要问题是赛前的营养。这是一个具体的问题，还有训练强度的高低和跑法的选择，但一定要有扎实的原则。

一些跑步者在饱腹时会感到不适。其他人喜欢在比赛或剧烈运动前吃东西。做最适合你的事。建议至少在比赛前 3-4 小时不吃或几乎不吃东西。到目前为止，有必要吃富含碳水化合物的食物：烘焙食品、米饭、面食。大多数跑步者在比赛当天和比赛前夕都能很好地忍受这种食物。一些跑步者试图通过&a

跑步者的食谱, (Paperback)
Author: Not Avail
ISBN: 9781783573899
Format: Paperback
Publication Date: 2023-03-07
Page Count: 228

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Specifications

Book format

Paperback

Edition

Pages

228

Language

Chinese

Warranty

Warranty information

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