&#20964;&#38451;&#22826;&#26497;: &#21160;&#38745;&#21644;&#35856;, (Paperback)

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凤阳太极: 动静和谐, (Paperback)
Author: Book Writing Maestros
ISBN: 9781968437480
Format: Paperback
Publication Date: 2025-08-09
Page Count: 170

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Manual & guide type, Instruction ManualBook format, PaperbackEdition, 1Skill level, IntermediatePages, 170Language, Chinese

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太极拳是一种源于15世纪的中国古老武术。这本图文并茂的教学书，展现了太极拳对力量、神秘与健康益处的完美融合。书中的动作照片与步骤讲解，让您可以轻松学习每一个动作。太极拳的魅力在于其优雅如舞蹈般的动作，这些动作深受中国哲学影响，被认为能够引导和激发人体的生命能量--气。练习者可获得显著的健康益处，包括改善心血管健康、增强平衡能力、减轻压力及提升柔韧性。太极拳也被誉为"行走中的冥想"，对老年人尤其有益，能有效预防跌倒，并对如关节炎、高血压等慢性疾病有改善作用。这项古老而弥新的修炼方式，融合了传统智慧与现代&am

凤阳太极: 动静和谐, (Paperback)
Author: Book Writing Maestros
ISBN: 9781968437480
Format: Paperback
Publication Date: 2025-08-09
Page Count: 170

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Skill level

Intermediate

Warranty

Warranty information

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