Depression Check-In Self-Help/抑郁症打卡自救, (Paperback)

A Simple and Effective Self-Recovery Training Method Tailored for Millions of People with Depression, Having Helped Thousands Heal

It helps you gradually break free from feelings of helplessness, anxiety, compulsions, fear, and disillusionment, enabling self-redemption and an early escape from the prison of depression.

As a former patient with severe depression, the author deeply understands the suffering endured by those with depression and the challenges of the treatment and recovery journey. In this book, he unreservedly shares the methods, insights, and experiences that contributed to his own recovery.

Through years of battling depression, studying psychology, and consulting with clients, the author has drawn from the strengths of various psychological schools, integrating them into a comprehensive system for treating depression. This training method, which combines knowledge from positive psychology, hypnosis, mindfulness, and psychodynamics, has been validated through practice and serves as an effective complementary approach to depression treatment. The training is divided into three stages, each lasting ten days.

To address potential issues that may arise during practice, the author provides detailed explanations and clear guidance, while also sharing typical cases from his consultations to offer readers reference and encouragement. 、

为万千抑郁症患者量身打造的、曾治愈上千患者的简单有效的自我康复训练方法

助你逐渐摆脱无力、焦虑、强迫、恐惧和幻灭感，实现自我救赎，早日走出抑郁牢笼

作为一名曾经的重度抑郁症患者，作者深谙抑郁症患者承受的痛苦及其治疗康复之路的艰难。在本书中，他将自己康复的方法、心得和经验毫无保&