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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)Chair Yoga for Seniors Stretches and Poses that You Can Do Sitting Down at Home Spiral BoundChair Yoga for Seniors Stretches and Poses that You Can Do Sitting Down at Home Paperback 9781510750630
Book Format:Spiral-Bound
Key item features
- Seated Practice: Specifically designed for seniors, this spiral-bound guide enables safe yoga practice while seated, addressing concerns about falling or mobility issues.
- Home Accessibility: Features easy-to-follow stretches and poses that can be conveniently performed at home, making yoga accessible to a wider audience.
- Holistic Benefits: Promotes both physical and mental well-being through daily yoga practice, contributing to increased energy levels and enhanced confidence.
- Structured Routines: Includes a comprehensive range of routines, from full body warm-ups and joint rolls to beginner, intermediate, and expert-level sequences, concluding with full body cool-downs.
- Expert Guidance: Authored by registered yoga practitioner and instructor Lynn Lehmkuhl, offering reliable and easy-to-understand yoga positions and stretches.
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Specs
- GenreHealth, Mind & Body
- SubgenreYoga, Exercise/General, Aging & Longevity, Eldercare
- Pages164
- Pub date2025-01-05
- Fiction/nonfictionNon-Fiction
- LanguageEnglish
Current price is USD$24.23
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About this item
Product details
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
- Designed specifically for seniors to practice yoga safely while seated
- Features easy-to-follow stretches and poses that can be done at home
- Promotes physical and mental benefits of daily yoga practice
- Helps increase energy levels and boost confidence
- Ideal for those concerned about falling or mobility issues
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
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Specifications
Genre
Health, Mind & Body
Subgenre
Yoga, Exercise/General, Aging & Longevity, Eldercare
Pages
164
Pub date
2025-01-05
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