Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)
Matthew Sockolov

Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)

|8 ratings
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)Practicing Mindfulness 75 Essential Meditations to Reduce Stress Improve Mental Health and Find Peace in the Everyday Paperback 9781641521710
Book FormatPaperback

Key item features

  • Mindful Practice: Offers 75 essential meditations designed to reduce stress, improve mental health, and foster everyday peace.
  • Authoritative Guidance: Authored by Matthew Sockolov, founder of One Mind Dharma, providing practical exercises for mindfulness.
  • Evidence-Based Approach: Utilizes an evidence-based method for enhancing resilience and maintaining mental well-being.
  • Progressive Meditations: Includes meditations starting at 5 minutes, gradually building in complexity to develop a transformative practice.
  • Situational Focus: Features meditations tailored for specific situations or emotions, serving as a continuous resource for practitioners.
  • Book Specifications: Presented in paperback format, published on September 11, 2018, with a total of 210 pages.
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Publication date, September, 2018Author, MATTHEW SOCKOLOVBook format, PaperbackGenre, Health, Mind & BodyPages, 210Age group, Adult

About this item

Product details

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, (Paperback)
  • Author: Matthew Sockolov
  • ISBN: 9781641521710
  • Format: Paperback
  • Publication Date: 2018-09-11
  • Page Count: 210
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Specifications

Publication date

September, 2018

Author

MATTHEW SOCKOLOV

Book format

Paperback

Genre

Health, Mind & Body

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Showing 1-3 of 6 reviews

Oct 16, 2025
Reviewer name: Patricia
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Book format: Paperback
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Makes my Evening Very Relaxing Before Bedtime

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Helpful?3V9PDHOXZ0QO450592863
May 17, 2025
Reviewer name: Emily
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Book format: Paperback
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Great starter to mindfulness

Love how simple and straight forward the prompts are

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Helpful?3V9PDHOXZ0QO450592863
Oct 4, 2025
Reviewer name: Jamie
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Book format: Paperback
5 out of 5 stars
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Verified Purchase

This is not a story but a guide to practicing mindfulness, meaning staying present in each moment and observing what you see and hear, all senses, smell, etc. for inner peace and tranquility.

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Helpful?3V9PDHOXZ0QO450592863
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