Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)
Matthew Sockolov

Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)

|8 ratings
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)Practicing Mindfulness 75 Essential Meditations to Reduce Stress Improve Mental Health and Find Peace in the Everyday Paperback 9781641521710Practicing Mindfulness 75 Essential Meditations to Reduce Stress Improve Mental Health and Find Peace in the Everyday
Book FormatPaperback

Key item features

  • Mindful Practice: Offers 75 essential meditations designed to reduce stress, improve mental health, and foster everyday peace.
  • Authoritative Guidance: Authored by Matthew Sockolov, founder of One Mind Dharma, providing practical exercises for mindfulness.
  • Evidence-Based Approach: Utilizes an evidence-based method for enhancing resilience and maintaining mental well-being.
  • Progressive Meditations: Includes meditations starting at 5 minutes, gradually building in complexity to develop a transformative practice.
  • Situational Focus: Features meditations tailored for specific situations or emotions, serving as a continuous resource for practitioners.
  • Book Specifications: Presented in paperback format, published on September 11, 2018, with a total of 210 pages.
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Oct 4, 2025
Reviewer name: Jamie
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This is not a story but a guide to practicing mindfulness, meaning staying present in each moment and observing what you see and hear, all senses, smell, etc. for inner peace and tranquility.

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Oct 16, 2025
Reviewer name: Patricia
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5 out of 5 stars
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Makes my Evening Very Relaxing Before Bedtime

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May 17, 2025
Reviewer name: Emily
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Book format: Paperback
5 out of 5 stars
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Great starter to mindfulness

Love how simple and straight forward the prompts are

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