EliteSRS, Do Hard Things - Adjustable Beaded Jump Rope for Fitness - Black and White

A Black and White cardio and freestyle rope best used in warmups and workouts that feature freestyle movements like crosses. The beads provide an extra bit of weight to give you more feel. This allows you to learn more advanced skills more easily as you have a better understanding of rope mechanics and movement. At around 3oz, this is the standard spec beaded rope that is commonly used to give a great feedback for drilling new skills and strict form. No Kinking: The one disadvantage of PVC ropes is that they will kink and eventually snap. Beaded ropes do not kink and so maintain their rope shape as it moves around your body which again helps with executing tricks as well as making the rope last for the user.