King Oscar Wild Caught Skinless & Boneless Sardines in Olive Oil 4.38 oz

What a delicious way to add protein along with salads. This information was helpful. “Canned mackerel can be a healthy food option, as it is packed with essential nutrients. When buying canned mackerel, look for options that are packed in water or olive oil rather than heavy sauces or brine. This will help reduce the intake of added sugars and sodium. Opting for canned mackerel that is sustainably sourced and labeled as wild-caught is also recommended. Wild-caught mackerel tends to have higher levels of omega-3 fatty acids, which are beneficial for heart health and brain function.”

So many people eating carnivoire are raving about the health benefits of sardines, but the bones were always a huge turnoff for me. When I came across these I was eager to try them, and I'm pleasantly surprised. This is the first time I have tried this brand, it is a good sized portion, I mix with organic mayonnaise and herbs and eat it like a tuna wrap. Taste is good!