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&#4661;&#4757;&#4677;: &#4616;&#4900;&#4755;&#4635; &#4753;&#4654; &#4704; 21&am, (Paperback)

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ስንቅ: ለጤናማ ኑሮ በ 21&am, (Paperback)
Author: Lulu.com
ISBN: 9781471731778
Format: Paperback
Publication Date: 2022-04-07
Page Count: 100

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Publication date, April, 2022Author, Lulu.comBook format, PaperbackGenre, Political & Social SciencesPages, 100Age group, Adult

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የተሸከምነውን ስጋ መረዳትና ማስተዳደር ብዙ አመት ለመኖር ብቻ ሳይሆን በደስታ ለመኖር አስፈላጊ መሆኑን አልተረዳንም፡፡ አንድ ሰው ከሁለት ሺ እስከ ሁለት ሺ አምስት መቶ ካሎሪ በቀን ያስፈልጋዋል፡፡ እንዲሁም ከ45 እስከ 55 ግራም ኘሮቲን ያስፈልገዋል፡፡ ይህንን ፍላጐታችንን ለማሟላት በቀን አንዴ የተመጣጠነ ምግብ መብላት በቂ ነው፡፡የምግብ መብዛት ከማነስ በባሰ መልኩ የሰውነታችንን እራሰን የማከም አቅም የሚጐዳው እንዴት እንደሆነ ልነግራችሁ ነው፡፡በ21ኛው መቶ ክፍለ ዘመን ለጤናማ ኑሮ ዋነኛ አስፈላጊ ከሆኑ ነገሮች አንዱ

ስንቅ: ለጤናማ ኑሮ በ 21&am, (Paperback)
Author: Lulu.com
ISBN: 9781471731778
Format: Paperback
Publication Date: 2022-04-07
Page Count: 100

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Specifications

Publication date

April, 2022

Author

Lulu.com

Book format

Paperback

Genre

Political & Social Sciences

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Warranty information

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