NOW Foods Magnesium Glycinate, 90 Tablets (100 mg per Tablet)

Nervous System Support Highly Absorbable Form Supports Healthy Muscle, Nerve & Heart Functions Non-GMO A Dietary Supplement Vegetarian/Vegan Kosher Minerals Family Owned Since 1968 Halal GMP Quality Assured Albion Minerals Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the processes that require magnesium are fat and protein production, as well as glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.