Thigh Exerciser Big Resistance, Pelvic Muscle Kegel Exerciser, Men Kegel, Hip Trainer for Women, Super Kegel Thigh Exerciser

The Pelvis Floor Muscle Medial Exerciser can activate the buttocks muscles in a short period of time, correct the pelvis by muscle strength, and tighten the hips. Sagging Hips

1. Hip tightness will make us younger and more beautiful. It is the secret treasure of female friends.

2. The exerciser helps slim and tighten thighs and lower abdominal muscles Back Exercise

1. Correct the back curve. Straighten your back and posture, hold the trainer with your arms on the back, slowly inward the backlog for 2-3 seconds, relax to the initial position.

2. Exercise recommendation:

15-20 times/group, 2-3 groups day

Inner thigh exercises

1. Place Pelvic Floor Muscle and Thigh between your knees. Squeeze your knees together to excercise your inner thighs.

2. Exercise recommendation:

15-20 times/group， 2-3 groups day

Arm Exercise

1. Place the trainer on the inside of your elbow.Use your elbow as a point of force to slowly tighten inward, and then relax.

2. Exercise recommendation:

10-15 times/group， 2-3 groups day

1. At the same time, use the inner thighs, inner buttocks, and gluteus maximus to exert force, slowly clamp thigh

2. Each contraction is kept for 5 seconds, and 8~12 times in a row.