TheraBand Exercise Resistance Band Green Heavy Resistance 5" x 6 Yd 10-1002, 1 Each

Product is as advertised. quality is good and holding up well. I am able to complete the exercises with no issues.

Gold is the most resistant color in the TheraBand line. And with this measuring 24 feet, it's easily possible to fold it into 12', 8', or even 6' lengths to double, triple, or quadruple the resistance. While gyms are closed during our state's coronavirus lockdown, I'm using it to replace a variety of exercises that I can't recreate as easily using my bench, barbells, and dumbbells. These include low cable rows, lat pulldowns, high cable crunches, tricep pulldowns, and even prone leg curls. And if I didn't have even the limited weight kit I have, this also could work for bicep curls, military press, vertical chest press, etc. Only one caution: avoid pulling too tightly if you've wrapped it around something with sharp angles. I had bought earlier an 8' length, and wrapped it around an 8" post for low cable rows, but the post edge snapped it. Though I semi-repaired that by tying the two lengths together again, now I'm using a double-folded towel to wrap the post first, giving a protective cushion to the TheraBand. Otherwise, this is an invaluable tool at a great price, and I'd recommend it to anyone trying to maintain a weight training routine while the gyms remain closed. Just buy enough length to match your resistance needs based on your existing strength level.