Equate Creatine Monohydrate Dietary Supplement, Unflavored, 5 g, 15.87 oz

I was skeptical but I i did a lot of research to determine daily creatine was right for me. There is an endless amount of false information volunteered by so-called experts on social media. Many independent scientific studies have proven that the vast majority of supplements ether do nothing or are potentially harmful with heavy metals and the toxicity of feeding your body a high volume of processed nutrients than it can't necessarily metabolize. Creatine is one of the only supplements that actually works backed by a huge volume of peer reviewed data. Daily creatine(5mg/day) effects vary but maintaining a therapeutic blood level of creatine is proven to increase the volume of water in your skeletal muscle and some of your smooth muscle. Proven to improve preformance and hydration with very little to no side effects. Naturally, information volunteered by many fitness influencers may suggest stacking which is totally unnecessary because it takes a maximum of 4 weeks for your body to reach therapeutic levels. Stacking ANY powder in high volumes is going to cause bowel problems. For a moment consider how many powders your body is already ingesting. Protien? Pre-workout? Be smart, economical, practical and take a daily dose of 5mg/day for 4 weeks unless you need to bulk up for something in less than 4 weeks. Equate brand is the least expensive creatine. Yes, isolate doesn't metabolize as well as HCL but that's irrelevant because stacking is unnecessary and you are reaching for a maintained healthy level. The results for me personally were huge in only 2 weeks because i don't eat a lot of red meat, but after 4 weeks people should notice and increase in preformance and recovery. I'm over 40 and I can work out and recover everyday by rotating muslce groups. The performance improvement i experienced was about and extra 10-15% more weight/reps and an undefinable increase in energy. I gained weight after an injury so i cramped easy before i started taking daily creatine. Just one 5mg scoop once a day for under 19¢ a day

I definitely don't recommend taking it just with water. Because there's a taste and it's given me a headache But mixing it with my protein powder seems to Do the trick ... all in all Can't really beat the price