2 NatraCure Cold Pack Wraps with Straps - Reusable Gel Ice Pack for Injuries and Pain - 2 PK

We designed this wrap to cover all the bases – from targeted cold relief for pain and swelling to heat therapy for easing tight and sore muscles. Simply chill it in the freezer or refrigerator, or pop it in the microwave. The smaller size is ideal for hand, wrist, or foot. Features an adjustable hook-and-loop closure for a precise and comfy fit. Plus, the stretchable strap provides compression therapy to help alleviate swelling and inflammation while increasing circulation. Ideal size for hand, wrist, elbow, arch of the foot, and heel Heating Instructions: Do not heat stand-alone gel pack. Gel pack should only be heated while attached to the accompanying product. Heat in the microwave for 10 seconds on each side. Do not exceed 40 seconds total heating time per use/application of the product. Do not heat more than 4 times in a 60 minute period. Gel pack must reach room temperature, if previously chilled, before being heated. Helps With Heel pain, arch pain, Achilles pain, ball-of-foot pain, plantar fasciitis, low ankle sprains & strains, inflammation, arthritis, carpal tunnel syndrome