What to look for when shopping for relaxation products
If your daily routine seems busier than ever, you're not alone. People today are trying to manage a myriad of things in 24 hours, from work schedules and family responsibilities to social obligations. That's why it's important to take a little time each day to relax, and a few simple products can help. Here's what to look for when shopping for relaxation products.
In the search for relaxation techniques, many people are discovering aromatherapy, complementary medicine that uses the fragrance of essential plant oils to calm the mind, body, and spirit. To benefit from essential oils, you can rub a few drops on specific areas of your body or you can dilute the oils with water and circulate them into the air by way of a diffuser. To relax, start with lavender, bergamot, or yuzu essential oils. Research shows that inhaling any of these scents reduces blood pressure and heart rate.
Few methods for relaxation compare to yoga, a practice that blends physical exercise, breath control, and meditation to create balance between the mind, body, and spirit. A good yoga mat helps in your practice by providing a soft, non-slip surface for proper placement of your hands and feet. For an earth-friendly yoga mat, look for one that is made from recycled materials and free from toxic chemicals. For the best non-slip surface, purchase a yoga mat made from cork. This earth-friendly material offers superior grip, which gets even better if you work up a sweat. More products that help with the practice of yoga include yoga blocks, straps, balls, swings, towels, and activewear.
By training the mind to focus on the present moment, meditation can help you become more relaxed in minutes, and with practice, it can help promote a calmer state of being overall. A number of cushions and pillows can help in your practice of meditation. To ease pressure on your knees, ankles, and back, look for a cushion filled with buckwheat bundles that conform naturally to your body. A meditation cushion with a built-in bolster is the perfect option if you meditate for long periods of time. It helps prevent discomfort in the hips and lower back. If you meditate in a reclining position, purchase a neck pillow to offer support to your neck and lower back. To further keep your meditation sessions calm and tranquil, consider purchasing a meditation bench, a triangle lounger or a silk eye pillow stuffed with soothing herbs like flax seed, lavender, orange peel, and peppermint.
To help elicit a sense of relaxation in any living space, some people turn to salt lamps, which are decorative lights made from carved blocks of salt or chunks of salt crystals. When shopping for a salt lamp, look for one made from authentic Himalayan salt for a beautiful pink or amber glow. Other features to look for include a 15-watt bulb, a dimmer switch for adjusting brightness and a lengthy electrical cord. In keeping with your personal style, purchase a carved salt lamp that sits on a pedestal or a basket-style lamp filled with salt crystals.
According to health and wellness experts, the road to less stress may start with a simple glass of water. The relationship between hydration and stress is well researched, which is why more people than ever are purchasing water bottles to carry at work or at the gym.
If you're looking for a portable bottle that keeps your water cold throughout the day, pick one that features double-wall vacuum insulation. To prevent spills, choose a water bottle with a twist-on cap that stays attached to the bottle when drinking. For easy transport, look for a water bottle that comes with a handy carrying strap.
A number of herbal supplements are thought to help reduce stress. These include St. John's wort, valerian root, chamomile, kava kava, lavender, passion flower, and Korean ginseng. When purchasing supplements, make sure you're getting accurate information. The label should list the supplement name, the name and address of the company who makes or distributes it, a list of all ingredients and the recommended serving size. Always check with a medical professional before taking herbal supplements, especially if you're taking any medications, if you're pregnant or breastfeeding, or if you're going to have surgery.