It helps to scan the label and think about how you’ll use them. A few pointers:

• Check sugars: Compare “Total Sugars” and “Added Sugars” per tube and pick options that fit your goals.
• Look at protein: If you want a more filling snack, protein per tube can be a useful guide.
• Review ingredients: Choose flavors and ingredient lists you’re comfortable with.
• Portion mindset: Tubes are small, which can support portion control.

On Walmart.com, you can view nutrition facts on product pages and compare variety packs. For personal nutrition advice, consider consulting a healthcare professional.

They’re commonly referred to as yogurt tubes, tube yogurt, or squeezable yogurt. You’ll typically find them sold in multi-packs with small, portable servings—often around 2 ounces per tube—with counts that vary (for example, 8, 16, or more tubes per box).

They’re popular for lunchboxes and on-the-go snacking because there’s no spoon required. On Walmart.com, use the filters and product details to compare flavors and pack sizes, then choose pickup or delivery if available in your area.

You can create a homemade version with simple tools:

1. Choose a container: Reusable food pouches or small freezer-safe bags work well.
2. Fill: Spoon in yogurt (plain or flavored). If you like, blend in fruit purée for taste.
3. Seal and chill: Press out air, seal tightly, and refrigerate. For a frosty treat, freeze them flat on a tray.
4. Serve: Enjoy cold; frozen tubes can thaw into a slushy texture.

Work with clean hands and utensils, keep them cold, and follow the date on the yogurt you use. Storage times and results can vary depending on ingredients and your fridge/freezer.

Focusing on the label can help you find a fit:

• Nutrition Facts: Compare grams of total and added sugars per tube, and select options that align with your goals.
• Serving size: Most tubes are small, which can support portion awareness.
• Flavor choice: Some flavors may have more sweetness than others; check the details.
• Pairing: If you want a more balanced snack, consider pairing a tube with a handful of nuts or a piece of fruit.

For individualized guidance—especially if you’re managing blood sugar—consider consulting a healthcare professional.

Freezing can make them lunchbox-friendly and help keep other items cool:

1. Lay flat: Place tubes on a baking sheet so they freeze evenly.
2. Freeze overnight: Move the frozen tubes to a bag or bin to save space.
3. Pack frozen: Add to lunch in the morning; they typically thaw by midday, depending on your lunch bag and room temperature.
4. Texture note: Freezing can change the texture to icy or slushy.

Keep tubes cold until use and follow package guidance and dates. It’s generally advisable to avoid refreezing once fully thawed.