Squat blocks (also called slant boards or wedges) elevate your heels to change the angle of your ankles and knees. This can make it easier to reach comfortable depth, reduce forward torso lean, and help you focus more on the quads during squats. They’re also useful for mobility work and calf stretching.

• Support better form: A stable, non-slip platform encourages consistent foot placement.
• Versatile: Helpful for goblet squats, split squats, lunges, and calf raises.
• Adaptable: Foam, cork, or steel options offer different feel and stability. Results can vary based on your stance and routine.

The right wedge height or incline depends on your goals, mobility, and comfort. A modest lift feels subtle, while a steeper ramp creates a more pronounced heel elevation. It’s a good idea to start with a lower rise and adjust as needed.

• Material: EVA foam and cork feel cushioned; steel feels solid and heavy-duty.
• Stability: Look for non-slip textures and wide bases.
• Capacity: Check the product’s listed weight rating and dimensions.
• Convenience: Some wedges stack or come in pairs. Review item details for specs, plus pickup or delivery options.

Set your wedges on a flat, dry surface with the non-slip side down. Wear stable footwear, warm up gently, and start with a modest elevation to understand how the angle feels.

• Foot placement: Stand evenly and let your knees track over your toes.
• Controlled reps: Move slowly and keep a comfortable range of motion.
• Avoid slick floors: Ensure the surface and wedges are dry.
• Check capacity: Confirm the product’s weight rating before loading.
• Personal guidance: If you have injuries or concerns, consider consulting a qualified professional for individualized advice.

Routine care helps your wedges last longer and stay grippy. Most materials respond well to light cleaning.

• EVA foam: Wipe with a damp cloth and mild soap. Air dry fully.
• Cork: Spot clean with a slightly damp cloth; avoid soaking. Let dry before storage.
• Steel: Use a soft cloth with mild soap and water, then dry thoroughly to help prevent surface wear.
• General tips: Avoid harsh chemicals or abrasives, and periodically check for wear. Always follow the care guidance in the product description.

Squat wedges and yoga blocks are versatile tools you can use across strength and mobility work. They can add stability, change joint angles, and offer support when you need it.

• Lower body: Back or goblet squats, split squats, lunges, calf raises, and tibialis-focused movements.
• Mobility: Calf stretches, ankle dorsiflexion drills, and balance practice.
• Upper body/core: Use blocks for push-ups, planks, or wrist support.
• Mind-body: Yoga poses and Pilates variations with added elevation or support. Choose exercises that feel controlled and stable for your setup.