Most ProForm rowers are designed with compact, space-saving features, making them a great fit for home gyms or smaller spaces. Before setting up your rower, it's a good idea to check the product dimensions on the product page. Allow extra room for your full rowing motion and safe access around the machine. Many models also have a folding or upright storage option, so you can tuck it away when not in use. Measuring your available space ahead of time can help you find the best spot for your workouts.

Yes, several ProForm rowers feature a built-in tablet holder, so you can easily use your own device during workouts.

• Secure your tablet in the holder before starting.
• Enjoy streaming workout classes, entertainment, or fitness apps while you row.

Keeping your rower in good shape can help extend its lifespan and performance.

1. Wipe down the frame and seat after each use to remove sweat and dust.
2. Check moving parts like the rail and handle for debris and clean as needed.
3. Inspect bolts and screws periodically to ensure they're tight.
4. Store your rower in a dry area to prevent moisture buildup.

ProForm rowers are designed to be user-friendly, making them a solid choice for beginners.

• Many models offer adjustable resistance, so you can start at a comfortable level and increase intensity as you progress.
• Simple displays help you track your workout stats, and some models include guided workouts for extra motivation.

Walmart offers a variety of fitness accessories and replacement parts online.

• Check the product page or search for compatible parts using your rower's model number.
• If you don't see what you need, you can reach out to the manufacturer for specific components.