Choosing the right size for On running shoes can make a big difference in comfort. Here are a few tips:

• Check the sizing chart on the product page and compare it to your usual shoe size.
• Consider the type of socks you’ll wear—thicker socks may require a half size up.
• If you’re between sizes, many runners prefer going up for a bit more toe room.
• Try shoes on at the end of the day when your feet are slightly swollen for the best fit.

Remember, fit can vary by style, so reviewing customer reviews can also be helpful.

Many customers find On running shoes comfortable for both workouts and daily activities. Here’s why they’re popular for everyday use:

• The cushioned soles can provide support during long periods of standing or walking.
• The lightweight design helps reduce foot fatigue.
• Breathable materials can keep your feet feeling fresh throughout the day.

While these shoes are designed for running, their comfort and style often make them a versatile choice for casual wear as well.

Keeping your On running shoes clean can help them last longer. Try these steps:

• Remove the insoles and laces before cleaning.
• Use a soft brush or cloth to gently remove dirt from the surface.
• Mix mild soap with lukewarm water and clean the shoes by hand—avoid soaking them.
• Let them air dry away from direct heat or sunlight.

Machine washing isn’t recommended, as it could affect the shoe’s structure and materials.

Some On running shoes are designed with features that may suit light trail running, such as enhanced grip and supportive uppers. However, not all models are intended for rugged terrain.

• Check the product description for details about traction and durability.
• Look for shoes labeled as suitable for trails or outdoor use.
• For more technical trails, consider shoes specifically built for off-road conditions.

Always match your shoe choice to the type of surface you’ll be running on for the best experience.

Knowing when to replace your running shoes can help you stay comfortable and supported. Watch for these signs:

• The tread is visibly worn down or uneven.
• You notice less cushioning or support during runs.
• The upper material is stretched or damaged.
• You’re experiencing new aches or discomfort in your feet or legs.

Most running shoes are replaced every 300–500 miles, but this can vary based on usage and running style.