Great question! Think of “oats” as the overall grain and all the ways it’s prepared, while “oat groats” are the whole oat kernel with the inedible hull removed (you may see “hulled” or “whole” on product pages).

• Oat groats: Whole, uncut oat kernels. Hearty texture; versatile for hot cereal or savory dishes.
• Steel-cut oats: Oat groats that are simply chopped into pieces.
• Rolled/instant oats: Oats that are steamed and flattened for quicker cooking.

On this page, you’ll find whole groats, steel-cut options, and more, so you can choose the texture and cook time that fit your routine.

They’re all oats—just prepared differently. Here’s a quick guide to help you choose:

• Oat groats: Whole, uncut kernels with the hull removed. They offer a chewy, hearty bite and work well in porridge, pilafs, or grain bowls.
• Steel-cut: Groats chopped into pieces. They deliver a nutty texture with shorter cook time than whole groats.
• Rolled/quick: Steamed and flattened oats that cook the fastest and are great for everyday oatmeal and baking.

Pick based on the texture you like, the recipe you’re making, and how much time you want to spend cooking. This page includes multiple forms so you can match your preference.

Everyone responds to foods differently, so it’s a good idea to check the Nutrition Facts on each product page and consider talking with a healthcare professional if you monitor blood sugar.

• Check labels: Review serving size and total carbohydrates to plan portions that work for you.
• Compare forms: This page includes whole groats and other oat styles; preparation and serving size can influence your experience.
• Mind add-ins: Using unsweetened toppings and flavorings can help you manage added sugars in your bowl.

For personalized advice, a registered dietitian or your healthcare provider can offer guidance tailored to your needs.

Product names can vary, but they often mean the same thing. On this page, you may see:

• Whole oat groats or whole oats: The full kernel with the hull removed.
• Hulled oats: Another way to describe groats with the inedible hull taken off.
• Oat kernels: A simple term for the whole, uncut oat groat.

If you’re browsing, try those terms in search or use filters to narrow to the exact style you want, whether whole groats or cut styles shown on the page.

Proper storage can help keep your pantry organized and your grains fresh.

• Use an airtight container: Transfer groats from the bag to a sealed jar or bin.
• Keep cool and dry: Store in a dark cabinet away from heat and moisture.
• Label and rotate: Mark the purchase date and use older stock first.
• Buy the right size: If you cook often, bulk sizes on this page can be convenient; otherwise, choose smaller bags.
• Plan pickup or delivery: Walmart’s pickup and delivery options can make restocking simple.

Always check the package for any storage guidance from the producer.