How do I choose the right meal replacement product for losing weight?

Pick out a favorite flavor, whether it s a creamy chocolate shake or a strawberry energy bar, to ensure that the product leaves you feeling satisfied. These items are packed with protein and therefore give you a boost of energy that promotes an active lifestyle and weight loss.

Which are vegan meal replacement products?

Some packaging may say "Suitable for Vegans" or "Certified Vegan," but if you're concerned, look at the ingredients and allergy information. Check if all ingredients are not derived from animals. Be careful; some by-products are derived from animals products, including whey powder and casein, which are modified dairy products. Reading the allergy information clues you in quickly because it may say, "Contains milk and eggs."

How do I know which products are healthy?

While many meal replacement products contain sweeteners, they re also filled with vitamins, minerals and protein. When you re on the go, these products are a healthy alternative to less-nutritious candy bars and snacks. Soy meal replacements are available for those needing or wanting lactose-free products. Gluten- and nut-free options are also available.