Why do runners and other athletes use compression socks?<.h2>

People often wear compression socks to help reduce the soreness they may feel after a workout and to increase blood circulation. Many runners feel that compression socks help them recover more quickly from a tough workout or long run. Research shows compression socks don't boost performance but may help recovery. You can also wear compression socks as an extra layer of warmth during winter outdoor activities.

Who else besides athletes would wear compression socks?

Because compression socks can help increase circulation, some people wear them to reduce the risk of blood clots or to reduce swelling in their legs if they have certain medical conditions. People should consult a doctor if using compression socks for these purposes.

How do compression socks work?

Compression socks or stockings squeeze the muscles as the name implies. During exercise, the body produces lactic acid, which may build up. By squeezing the muscles, the body can more easily return blood back to the heart to be re-oxygenated. You can also find compression sleeves, pants and other articles of clothing.